Green Bean and Feta Salad

An easy and refreshing Green Bean and Feta Salad is the perfect dish to highlight the vibrant flavors of summer. Ideal for picnics, potlucks, or family gatherings, this salad combines crisp green beans with juicy tomatoes and creamy feta. Its unique balance of textures and tastes makes it a standout option that everyone will love.

Why You’ll Love This Recipe

• Refreshing Flavor: The combination of lemon juice and fresh herbs brings a burst of flavor to every bite.
• Quick Preparation: Ready in just 28 minutes, this salad is simple enough for a weeknight dinner yet impressive for special occasions.
• Versatile Side Dish: Pairs beautifully with grilled meats, fish, or can be enjoyed as a light lunch on its own.
• Keeps Well: Unlike traditional green salads, this dish holds up well over time, making it great for meal prep or leftovers.
• Nutrient-Rich: Packed with vitamins from fresh vegetables and healthy fats from olive oil and feta cheese.

Tools and Preparation

Before diving into the recipe, gather your tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• Large pot
• Mesh strainer
• Large bowl
• Small bowl
• Whisk
• Towel

Importance of Each Tool

• Large pot: Essential for boiling the green beans quickly and efficiently.
• Mesh strainer: Allows you to easily remove the beans from boiling water without losing any in the process.
• Whisk: Perfect for emulsifying your dressing ingredients together smoothly.

Ingredients

Ingredients:
– 2 pounds green beans (if using slender, also cut in half across)
– 1/3 cup freshly squeezed lemon juice (about 2 lemons)
– 2 cloves garlic (finely chopped or minced)
– 1/3 cup extra virgin olive oil
– 1 tsp dried oregano
– 1/8 tsp salt and pepper to taste
– 14 oz grape or cherry tomatoes (halved)
– 1/2 cup chopped fresh basil leaves
– 1/4 cup chopped fresh Italian parsley leaves
– 1/2 cup feta (cubed)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Green Bean and Feta Salad

Step 1: Parboil the Green Beans

Bring a large pot of water to a boil.
1. Add the green beans all at once.
2. Cook for no more than 3 minutes.
3. Quickly remove them using a mesh strainer and transfer them to a large bowl filled with ice water to stop the cooking process.

Step 2: Prepare the Dressing

While the green beans are cooling:
1. In a small bowl, whisk together the lemon juice, garlic, olive oil, oregano, salt, and pepper.
2. Set the dressing aside.

Step 3: Combine Ingredients

In a large serving bowl:
1. Place halved tomatoes, chopped basil, and parsley.
2. Pat dry the cooled green beans using a towel and add them to the bowl with other ingredients.

Step 4: Dress the Salad

Finally:
1. Add the prepared dressing over the salad.
2. Gently toss everything together until well combined.
3. Fold in cubed feta cheese carefully so it doesn’t crumble too much.

And there you have it! Your delicious Green Bean and Feta Salad is ready to serve! Enjoy!

How to Serve Green Bean and Feta Salad

Green Bean and Feta Salad is versatile and can brighten up any meal. It’s perfect for picnics, barbecues, or as a refreshing side dish during family dinners.

As a Standalone Dish

• Enjoy it chilled on its own as a light lunch option. The combination of green beans and feta provides a satisfying crunch and flavor.

With Grilled Meats

• Pair this salad with grilled chicken or steak. The tangy feta complements the smoky flavors beautifully.

On a Buffet Table

• Serve it at parties or potlucks as a colorful addition. It holds up well, making it ideal for gatherings.

With Fresh Bread

• Accompany the salad with crusty bread or pita. This adds a nice texture and helps soak up the dressing.

Topped with Nuts

• For an extra crunch, sprinkle some toasted pine nuts or almonds on top before serving. This enhances both flavor and nutrition.

How to Perfect Green Bean and Feta Salad

To elevate your Green Bean and Feta Salad, consider these helpful tips for the best results.

• Use Fresh Ingredients: Always choose fresh green beans and ripe tomatoes for maximum flavor.
• Chill Before Serving: Allow the salad to sit in the fridge for 30 minutes before serving for enhanced flavors.
• Customize the Dressing: Feel free to adjust lemon juice and garlic levels according to your taste preferences.
• Add More Herbs: Incorporate fresh dill or mint for an extra layer of flavor and freshness.
• Store Properly: Keep leftovers in an airtight container in the fridge but consume within 2 days for best taste.
• Experiment with Cheese: Try substituting feta with goat cheese or blue cheese for a different taste profile.

Best Side Dishes for Green Bean and Feta Salad

This salad pairs wonderfully with various side dishes, enhancing your meal experience. Here are some fantastic options to consider:

1. Grilled Corn on the Cob: Sweet corn adds a delightful crunch that complements the salad’s freshness.
2. Potato Wedges: Crispy roasted potato wedges provide a hearty contrast to the lightness of the salad.
3. Caprese Skewers: Cherry tomatoes, mozzarella, and basil make for an easy appetizer that aligns well with Mediterranean flavors.
4. Quinoa Salad: A light quinoa salad offers additional protein and fiber, making your meal more filling.
5. Garlic Bread: Crisp garlic bread brings warmth that contrasts nicely with the chilled salad.
6. Roasted Vegetables: Seasonal roasted veggies add depth of flavor that pairs well with feta’s tanginess.
7. Pasta Primavera: A cold pasta dish filled with fresh vegetables enhances the overall summer feel of your meal.
8. Hummus Platter: A variety of hummus served with vegetable sticks is perfect for snacking alongside your refreshing salad.

Common Mistakes to Avoid

When making a Green Bean and Feta Salad, it’s easy to make mistakes that can affect the flavor and quality of your dish. Here are some common pitfalls to watch out for:

• Skipping the parboil: Not parboiling the green beans can result in a mushy texture. Always parboil them for just 3 minutes to keep them crisp and vibrant.
• Using old ingredients: Freshness matters! Using wilted herbs or expired feta can ruin the salad’s taste. Always check your ingredients before you start.
• Not seasoning properly: Failing to add enough salt and pepper can make your salad bland. Be sure to taste and adjust seasoning as needed.
• Overdressing the salad: Adding too much dressing can overpower the fresh flavors. Start with half of the dressing, toss, and then add more if desired.
• Forgetting about presentation: A salad should be visually appealing. Arrange the ingredients thoughtfully, and consider using a clear bowl to showcase the colors.

Storage & Reheating Instructions

Refrigerator Storage

• Duration: Store in the refrigerator for up to 3 days.
• Container: Use an airtight container to maintain freshness.

Freezing Green Bean and Feta Salad

• Duration: This salad is best enjoyed fresh; however, you can freeze it for up to 1 month.
• Container: Use a freezer-safe container, but note that the texture may change upon thawing.

Reheating Green Bean and Feta Salad

• Oven: Preheat your oven to 350°F (175°C). Spread the salad on a baking sheet for about 10 minutes until warmed through.
• Microwave: Place a portion in a microwave-safe bowl. Heat for 30-second intervals until warmed, stirring in between.
• Stovetop: Heat on low in a pan for about 5 minutes, stirring occasionally until warm.

Frequently Asked Questions

Can I use different types of beans for this Green Bean and Feta Salad?

Yes! You can substitute other beans like snap peas or even blanched asparagus for variety while maintaining a similar flavor profile.

How do I customize my Green Bean and Feta Salad?

You can add ingredients like olives, capers, or nuts for extra flavor and crunch. Consider adding quinoa for added protein!

What should I serve with my Green Bean and Feta Salad?

This salad pairs well with grilled meats, fish, or even as part of a light picnic spread. It’s versatile enough to complement many dishes.

Can I make this salad ahead of time?

Absolutely! Prepare everything except adding feta right before serving. This keeps everything fresh without losing crunchiness.

Final Thoughts

The Green Bean and Feta Salad is not only delicious but also incredibly versatile. Its bright flavors make it perfect for summer gatherings or light meals year-round. Feel free to customize it with your favorite ingredients to suit your taste preferences. Enjoy making this refreshing dish!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Green Bean and Feta Salad

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• Author: Jennifer
• Total Time: 28 minutes
• Yield: Approximately 8 servings 1x

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Description

Experience the vibrant flavors of summer with this refreshing Green Bean and Feta Salad. Perfect for picnics, potlucks, or a healthy side dish at family dinners, this salad combines crisp green beans, juicy tomatoes, and creamy feta cheese. The zesty lemon dressing and fresh herbs elevate each bite, making it both nutritious and delicious. Quick to prepare in just 28 minutes, it’s an impressive dish that appeals to everyone’s palate. Enjoy it chilled as a light lunch or pair it with grilled meats for a delightful meal.

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Ingredients

Scale 1x2x3x

• 2 pounds green beans
• 1/3 cup freshly squeezed lemon juice
• 2 cloves garlic
• 1/3 cup extra virgin olive oil
• 1 tsp dried oregano
• Salt and pepper to taste
• 14 oz grape or cherry tomatoes
• 1/2 cup chopped fresh basil leaves
• 1/4 cup chopped fresh Italian parsley leaves
• 1/2 cup feta cheese

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Instructions

1. Bring a large pot of water to boil. Add green beans and cook for 3 minutes. Drain using a mesh strainer and transfer to an ice water bowl.
2. In a small bowl, whisk together lemon juice, garlic, olive oil, oregano, salt, and pepper.
3. In a large bowl, combine halved tomatoes, basil, parsley, and cooled green beans.
4. Pour dressing over the salad and gently toss to combine. Fold in cubed feta cheese.

• Prep Time: 15 minutes
• Cook Time: 13 minutes
• Category: Salad
• Method: Boiling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 180
• Sugar: 3g
• Sodium: 220mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 4g
• Protein: 5g
• Cholesterol: 10mg