Description
Indulge in the vibrant flavors of the Mediterranean with this Greek Sheet Pan Chicken Dinner. This one-pan meal features succulent chicken thighs paired with a colorful medley of fresh vegetables, all infused with a zesty marinade that highlights garlic, lemon, and aromatic herbs. Ideal for busy weeknights or family gatherings, this dish makes cooking and cleanup effortless, allowing you to enjoy more quality time at the table. Each bite offers a delightful balance of taste and nutrition, making it a meal everyone will love.
Ingredients
Scale
- 6 chicken thighs (bone-in, skin-on)
- ½ cup olive oil
- 1 lemon (juiced)
- 4 garlic cloves (minced)
- 1 medium zucchini (sliced)
- 1 yellow bell pepper (chopped)
- ½ large red onion (sliced)
- 1 pint cherry tomatoes
- ½ cup kalamata olives (pitted)
- ¼ cup feta cheese
- Fresh parsley for garnish
Instructions
- Preheat oven to 425°F (220°C). In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, Dijon mustard, salt, and pepper.
- Marinate chicken thighs in two-thirds of the marinade for 10-15 minutes.
- On a baking sheet, spread zucchini, bell pepper, onion wedges, and tomatoes. Drizzle with the remaining marinade and toss to coat.
- Nestle marinated chicken among vegetables on the baking sheet. Bake for about 30 minutes.
- Add olives and feta cheese; bake for an additional 10-15 minutes until chicken reaches an internal temperature of 165°F.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 436
- Sugar: 4g
- Sodium: 573mg
- Fat: 29g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 134mg