Greek Sheet Pan Chicken Dinner

This Greek sheet pan chicken dinner is a delightful blend of juicy chicken thighs and fresh Mediterranean vegetables, all cooked on one pan for minimal cleanup. Perfect for busy weeknights or family gatherings, this dish brings the vibrant flavors of Greece right to your table. Its simplicity and deliciousness make it stand out, ensuring everyone will ask for seconds!

Why You’ll Love This Recipe

• Easy to Prepare: This recipe requires minimal prep and uses just one pan, making cleanup a breeze.
• Flavorful: The marinade infuses the chicken and vegetables with zesty lemon and aromatic herbs for a deliciously balanced meal.
• Versatile Ingredients: Feel free to swap in your favorite veggies or add more greens based on what’s in season or in your fridge.
• Healthy Option: Packed with protein from the chicken and nutrients from the vegetables, this meal is both satisfying and nutritious.
• Great for Meal Prep: Perfect for preparing in advance; just reheat leftovers for an easy lunch or dinner throughout the week.

Tools and Preparation

To make this Greek sheet pan chicken dinner, having the right tools is essential. Here are some key tools that will help you achieve perfect results every time.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Baking sheet: A large baking sheet allows all ingredients to cook evenly while providing enough space for air circulation.
• Mixing bowl: A sturdy mixing bowl is vital for combining your marinade thoroughly, ensuring every piece of chicken is well coated.
• Whisk: A whisk makes it easy to blend liquids like oil and lemon juice smoothly without lumps.
• Knife: A sharp knife helps you chop vegetables quickly and safely, making prep time more efficient.

Ingredients

For the Marinade

• ½ cup olive oil
• 1 lemon (juiced, about 3 tablespoons)
• 4 garlic cloves (minced)
• 2 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon Dijon mustard
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper

For the Chicken and Vegetables

• 6 chicken thighs (bone-in, skin-on)
• 1 medium zucchini (halved lengthwise and sliced)
• 1 yellow bell pepper (chopped into 1-inch pieces)
• ½ large red onion (thinly sliced into wedges)
• 1 pint cherry or grape tomatoes
• ½ cup kalamata olives (pitted)
• ¼ cup feta cheese
• 2 tablespoons finely chopped fresh parsley

How to Make Greek Sheet Pan Chicken Dinner

Step 1: Make the Marinade

Preheat your oven to 425°F (220°C). In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, Dijon mustard, salt, and pepper until well combined.

Step 2: Marinate the Chicken

Place the chicken thighs in a large bowl. Pour about two-thirds of the marinade over them. Use your hands to ensure each thigh is fully coated. Let it marinate for about 10 to 15 minutes while preparing the vegetables.

Step 3: Prep the Vegetables

While the chicken marinates, spread the sliced zucchini, chopped bell pepper, red onion wedges, and tomatoes onto a baking sheet. Drizzle with the remaining marinade and toss to coat all vegetables evenly.

Step 4: Bake

Nestle the marinated chicken thighs among the vegetables on the baking sheet. Bake in the preheated oven for about 30 minutes until everything is sizzling.

Step 5: Add Final Touches

Remove the baking sheet from the oven. Sprinkle kalamata olives and crumbled feta cheese over the top. Return it to the oven for another 10 to 15 minutes or until the chicken reaches an internal temperature of 165°F.

Step 6: Serve

Once done baking, sprinkle chopped fresh parsley over everything before serving hot. Enjoy your delicious Greek sheet pan chicken dinner!

How to Serve Greek Sheet Pan Chicken Dinner

This Greek sheet pan chicken dinner is not only delicious but also versatile in how you can serve it. Pairing it with the right accompaniments can elevate your meal, making it a memorable dining experience.

With Fresh Salad

• Greek Salad: A classic mix of cucumbers, tomatoes, olives, and feta cheese drizzled with olive oil.
• Arugula Salad: Peppery arugula topped with lemon vinaigrette for a refreshing contrast.

With Grains

• Quinoa: Nutty and fluffy quinoa served as a base under the chicken and veggies.
• Couscous: Quick-cooking couscous absorbs the flavors from the chicken, making every bite delightful.

With Bread

• Pita Bread: Soft pita perfect for scooping up chicken and veggies or for making mini wraps.
• Crusty Baguette: A slice of fresh baguette to soak up any extra juices on your plate.

With Dips

• Tzatziki Sauce: Creamy cucumber-yogurt dip that adds a cool element to the dish.
• Hummus: Smooth hummus pairs beautifully with roasted vegetables and chicken.

How to Perfect Greek Sheet Pan Chicken Dinner

To make your Greek sheet pan chicken dinner even better, consider these helpful tips for perfecting the dish.

• Bold marinade: Allow the chicken to marinate longer than 15 minutes for deeper flavor absorption.
• Even cooking: Arrange the chicken thighs evenly spaced on the baking sheet to ensure they cook uniformly.
• Check doneness: Use a meat thermometer to confirm that the chicken reaches an internal temperature of 165°F for safe consumption.
• Add seasonal veggies: Customize with any seasonal vegetables like asparagus or bell peppers for added nutrition and flavor.

Best Side Dishes for Greek Sheet Pan Chicken Dinner

Pairing side dishes with your Greek sheet pan chicken dinner enhances its Mediterranean flair. Here are some great options:

1. Roasted Potatoes: Golden, crispy potatoes seasoned with herbs complement the flavors of the chicken beautifully.
2. Grilled Vegetables: A medley of grilled zucchini, bell peppers, and eggplant adds color and taste to your plate.
3. Lentil Salad: Protein-rich lentils mixed with diced tomatoes, parsley, and lemon juice create a hearty side.
4. Rice Pilaf: Fluffy rice cooked with herbs and broth makes a savory base for your meal.
5. Tabbouleh: This fresh salad made from parsley, bulgur wheat, tomatoes, and lemon is refreshing and light.
6. Stuffed Grape Leaves: Flavorful grape leaves stuffed with rice and herbs add an authentic touch to your dining experience.

Common Mistakes to Avoid

When making your Greek sheet pan chicken dinner, it’s easy to make some common mistakes. Here are a few to keep in mind.

• Skipping the marinade: Failing to marinate the chicken can lead to bland flavors. Always allow at least 10-15 minutes for the marinade to work its magic.
• Overcrowding the pan: If you cram too many ingredients onto your sheet pan, they will steam instead of roast. Make sure everything has enough space for proper cooking.
• Not preheating the oven: Cooking in an unheated oven can result in uneven cooking. Preheat to 425°F (220°C) before placing your dish inside.
• Ignoring doneness: Relying solely on cooking time can be risky. Always check that your chicken reaches an internal temperature of 165°F (74°C).
• Forgetting the finishing touches: Skipping fresh herbs or final seasonings can dull the flavor. A sprinkle of parsley or additional seasoning just before serving elevates the dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Allow the dish to cool completely before sealing and refrigerating.

Freezing Greek Sheet Pan Chicken Dinner

• Freeze portions in freezer-safe containers for up to 3 months.
• Label containers with dates for easy tracking.

Reheating Greek Sheet Pan Chicken Dinner

• Oven: Preheat your oven to 350°F (175°C) and reheat for about 20-25 minutes until warmed through.
• Microwave: Place a portion on a microwave-safe plate, cover, and heat for 2-3 minutes, checking halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about the Greek sheet pan chicken dinner.

What can I substitute for feta cheese?

You can use crumbled goat cheese or omit it entirely if you prefer a dairy-free option.

Can I use different vegetables?

Absolutely! Feel free to swap in any seasonal vegetables you enjoy, such as asparagus or eggplant.

How do I make this recipe gluten-free?

This recipe is already gluten-free as written. Just ensure all ingredients used are certified gluten-free.

How long does it take to prepare?

The total time for this Greek sheet pan chicken dinner is about 60 minutes, including prep and cooking time.

Can I use boneless chicken thighs?

Yes, boneless chicken thighs can be used; however, reduce the cooking time by about 10 minutes as they cook faster than bone-in thighs.

Final Thoughts

This Greek sheet pan chicken dinner is not only delicious but also incredibly versatile. You can customize it by adding your favorite veggies or adjusting seasonings. It’s an easy, one-pan meal that brings vibrant Mediterranean flavors right to your table. Give it a try—you won’t be disappointed!

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Greek Sheet Pan Chicken Dinner

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• Author: Jennifer
• Total Time: 1 hour
• Yield: Serves about 6 people 1x

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Description

Indulge in the vibrant flavors of the Mediterranean with this Greek Sheet Pan Chicken Dinner. This one-pan meal features succulent chicken thighs paired with a colorful medley of fresh vegetables, all infused with a zesty marinade that highlights garlic, lemon, and aromatic herbs. Ideal for busy weeknights or family gatherings, this dish makes cooking and cleanup effortless, allowing you to enjoy more quality time at the table. Each bite offers a delightful balance of taste and nutrition, making it a meal everyone will love.

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Ingredients

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• 6 chicken thighs (bone-in, skin-on)
• ½ cup olive oil
• 1 lemon (juiced)
• 4 garlic cloves (minced)
• 1 medium zucchini (sliced)
• 1 yellow bell pepper (chopped)
• ½ large red onion (sliced)
• 1 pint cherry tomatoes
• ½ cup kalamata olives (pitted)
• ¼ cup feta cheese
• Fresh parsley for garnish

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Instructions

1. Preheat oven to 425°F (220°C). In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, Dijon mustard, salt, and pepper.
2. Marinate chicken thighs in two-thirds of the marinade for 10-15 minutes.
3. On a baking sheet, spread zucchini, bell pepper, onion wedges, and tomatoes. Drizzle with the remaining marinade and toss to coat.
4. Nestle marinated chicken among vegetables on the baking sheet. Bake for about 30 minutes.
5. Add olives and feta cheese; bake for an additional 10-15 minutes until chicken reaches an internal temperature of 165°F.
6. Garnish with fresh parsley before serving.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 436
• Sugar: 4g
• Sodium: 573mg
• Fat: 29g
• Saturated Fat: 7g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 134mg