Description
Indulge in the vibrant flavors of the Greek Chicken Salad Bowl with Tzatziki & Feta, a refreshing dish perfect for any meal occasion. This wholesome bowl features juicy grilled chicken marinated in Mediterranean spices, crisp fresh vegetables, and a creamy homemade tzatziki sauce. Ideal for lunch, dinner, or meal prep, this recipe combines flavor and nutrition effortlessly. With its customizable ingredients, you can easily adapt it to suit your preferences.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1 tsp dried oregano
- Juice of 1 lemon
- Salt and pepper to taste
- 1 small head romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 red onion, thinly sliced
- 1 cup feta cheese, cubed
- 1 cup Greek yogurt
Instructions
- Marinate the chicken breasts with olive oil, minced garlic, dried oregano, lemon juice, salt, and pepper for at least 30 minutes.
- Grill or pan-sear the chicken over medium-high heat for about 5–7 minutes per side until fully cooked and golden brown. Let rest before slicing.
- In a mixing bowl, combine Greek yogurt with grated cucumber (squeeze out excess moisture), minced garlic, chopped dill (if using), lemon juice, salt, and pepper; mix until smooth.
- Assemble your salad by layering chopped romaine lettuce in bowls; add cherry tomatoes, cucumber slices, red onion, cubed feta cheese, and sliced chicken on top.
- Spoon tzatziki generously over each bowl and garnish with fresh herbs if desired.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 890mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 44g
- Cholesterol: 130mg