Description
Indulge in the vibrant flavors of Greek Chicken Bowls, a delightful and nutritious meal that’s perfect for any occasion. With juicy marinated chicken, crisp veggies, and a creamy tzatziki sauce, these bowls are not only satisfying but also incredibly easy to prepare. Ideal for meal prepping, you can enjoy them throughout the week or serve them at family gatherings. Customize your bowl with your favorite grains and toppings for a dish that’s as versatile as it is delicious. In just a few simple steps, you’ll have a fresh and wholesome meal that captures the essence of Mediterranean cuisine.
Ingredients
Scale
- 4 small chicken breasts (about 1 1/4 pounds)
- 2 cups cooked rice or quinoa
- 2 cups halved grape or cherry tomatoes
- 2 cups diced cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- 1/2 cup feta cheese
- For Tzatziki: 1 cup plain Greek yogurt
- 1/2 cup grated cucumber
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1/4 teaspoon salt (or to taste)
- 1 tablespoon fresh chopped dill
Instructions
- Prepare the Marinade: Whisk together olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes.
- Marinate the Chicken: Pound chicken to about 1/2 inch thick; marinate in the mixture for at least 30 minutes.
- Make Tzatziki Sauce: Mix yogurt with grated cucumber, lemon juice, olive oil, garlic, salt, and dill; chill until serving.
- Cook Chicken: Air fry at 380°F for about 10 minutes total or cook in a skillet until golden brown.
- Assemble Bowls: Layer rice/quinoa at the base of each bowl; top with sliced chicken, fresh veggies, and tzatziki sauce.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Air frying/Skillet cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 90mg