Description
Indulge in the vibrant and healthy flavors of Greek Chicken Bowls, a delightful dish that combines marinated chicken, fresh vegetables, and creamy tzatziki. Perfect for weeknight dinners or meal prep, these bowls are customizable to suit your taste and seasonal ingredients. The zesty marinade enhances the chicken’s flavor while the colorful veggies create an eye-catching presentation. With minimal prep time and nourishing ingredients, this recipe is sure to become a favorite for family gatherings or casual meals. Enjoy a satisfying, wholesome bowl that brings the taste of the Mediterranean right to your table.
Ingredients
Scale
- 4 small chicken breasts (about 1 1/4 pounds)
- 1/4 cup olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoon dried basil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 2 cups cooked rice or quinoa
- 2 cups halved grape or cherry tomatoes
- 2 cups diced or chopped cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber
- 1 tablespoon olive oil (for tzatziki)
- 1 teaspoon minced garlic (for tzatziki)
- 1/4 teaspoon salt (for tzatziki)
- 1 tablespoon fresh chopped dill
Instructions
- Prepare the Marinade: Whisk together olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes in a mixing bowl.
- Marinate the Chicken: Pound chicken breasts to about 1/2 inch thick and place them in the marinade for at least 30 minutes.
- Make Tzatziki: Combine Greek yogurt, grated cucumber, olive oil, minced garlic, salt, and dill in a separate bowl; refrigerate until serving.
- Cook Rice or Quinoa: Follow package instructions to prepare your grain while chopping vegetables.
- Grill Chicken: Preheat grill over medium-high heat and cook marinated chicken for about 6-7 minutes per side until fully cooked.
- Assemble Bowls: Slice rested chicken and layer it on rice or quinoa with chopped vegetables and a dollop of tzatziki.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg