Description
Garlicky green beans are a must-try side dish that brings vibrant flavor and crunch to every meal. This quick and easy recipe showcases fresh green beans sautéed with fragrant garlic, making it a perfect accompaniment to grilled chicken, seafood, or pasta dishes. In just 20 minutes, you can whip up this nutritious option that’s not only low in calories but also packed with fiber. The combination of crisp-tender beans and aromatic garlic will delight your taste buds and elevate any dining experience.
Ingredients
Scale
- 1/4 cup olive oil
- 1.3 pounds fresh green beans (trimmed)
- 6 garlic cloves (crushed)
- 1/2 cup water
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Heat the olive oil in a large saucepan over medium-high heat.
- Add the trimmed green beans and sauté for 3-5 minutes until slightly charred but still crisp.
- Remove the beans from the pan using a slotted spoon, leaving most of the oil.
- Add crushed garlic (and optional chili flakes) to the pan; stir over medium-low heat for about 3 minutes until fragrant.
- Lower the heat, add water, and simmer for approximately 8 minutes until the water evaporates and garlic is soft.
- Return the sautéed green beans to the pan; season with salt and black pepper to taste, stirring to combine.
- Serve immediately for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 10mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg