Garlic Butter Salmon with Roasted Veggies & Baby Potatoes

Garlic Butter Salmon with Roasted Veggies & Baby Potatoes is a delightful dish that brings together succulent salmon and vibrant vegetables for a nutritious meal. This recipe is perfect for weeknight dinners or special occasions, showcasing a beautiful presentation that will impress your guests. The combination of garlic herb butter drizzled over perfectly cooked salmon and roasted veggies creates a symphony of flavors that is both satisfying and wholesome.

Why You’ll Love This Recipe

• Quick to Prepare: This meal can be ready in just 35 minutes, making it ideal for busy nights.
• Flavorful Ingredients: The garlic butter enhances the natural taste of the salmon while the roasted veggies add freshness.
• Versatile Meal: Enjoy this dish as a main course or serve it alongside your favorite grains for a complete dinner.
• Healthy Option: Packed with protein and vitamins, this recipe supports balanced eating without sacrificing taste.
• Impressive Presentation: The vibrant colors of the salmon and veggies make this dish visually appealing and perfect for entertaining.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Gather these essentials before you start:

Essential Tools and Equipment

• Skillet
• Baking sheet
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Skillet: Perfect for searing the salmon, giving it a delicious crust while keeping it moist inside.
• Baking sheet: Essential for roasting baby potatoes and veggies evenly in the oven.
• Mixing bowl: Useful for tossing ingredients together before cooking to ensure even seasoning.

Ingredients

For the Salmon

• 4 salmon fillets

For the Roasted Veggies

• 300g baby potatoes
• 1 cup broccoli florets
• 1 cup cherry tomatoes

For the Garlic Butter

• 2 tbsp olive oil
• 2 tbsp butter
• 2 garlic cloves, minced
• 1 tbsp fresh parsley, chopped

For Serving

• 1 lemon wedge (for serving)
• Salt & pepper to taste

How to Make Garlic Butter Salmon with Roasted Veggies & Baby Potatoes

Step 1: Prep the Potatoes

Preheat your oven to 200C (400F). In a mixing bowl, toss the baby potatoes with 1 tablespoon of olive oil, salt, and pepper until well coated. Spread them out on a baking sheet and roast for 20-25 minutes until they are golden brown and tender.

Step 2: Cook the Salmon

Season each salmon fillet with salt and pepper on both sides. Heat 1 tablespoon of olive oil in a skillet over medium heat. Once hot, add the salmon fillets to the skillet. Sear each side for about 3-4 minutes until they are golden brown and just cooked through.

Step 3: Sauté the Veggies

In the same skillet after removing the salmon, add the broccoli florets and cherry tomatoes. Sauté them for about 3-4 minutes until the broccoli turns bright green, and the tomatoes begin to blister.

Step 4: Make Garlic Butter

In a small pan, melt 2 tablespoons of butter over low heat. Add in minced garlic and cook for about 1 minute until fragrant but not browned. Stir in chopped parsley to finish your garlic butter mix.

Step 5: Assemble & Serve

Plate your cooked salmon alongside roasted baby potatoes and sautéed veggies. Drizzle the warm garlic butter over each salmon fillet. Serve with a lemon wedge on the side for an extra burst of freshness.

This Garlic Butter Salmon with Roasted Veggies & Baby Potatoes is sure to become a family favorite! Enjoy your meal!

How to Serve Garlic Butter Salmon with Roasted Veggies & Baby Potatoes

Serving Garlic Butter Salmon with Roasted Veggies & Baby Potatoes can elevate your dining experience. With a few simple touches, you can enhance the dish’s presentation and flavor.

On a Bed of Greens

• Use fresh spinach or arugula as a base. The greens will add a peppery contrast to the rich flavors of the salmon.

With Extra Lemon Wedges

• Serve additional lemon wedges on the side. A squeeze of lemon brightens the dish and enhances the garlic butter flavor.

Garnished with Fresh Herbs

• Add extra chopped parsley or dill as a garnish. This will not only improve visual appeal but also add freshness to each bite.

Accompanied by Crusty Bread

• Offer slices of crusty bread or rolls on the side. This is perfect for soaking up any leftover garlic butter sauce.

In Individual Bowls

• For a cozy presentation, serve each component in individual bowls. This makes it easy for guests to mix and match their portions.

How to Perfect Garlic Butter Salmon with Roasted Veggies & Baby Potatoes

To achieve the best results when making Garlic Butter Salmon with Roasted Veggies & Baby Potatoes, consider these helpful tips:

• Use Fresh Ingredients: Always choose fresh salmon and seasonal vegetables for optimal flavor and nutrition.

• Preheat Your Oven: Make sure your oven is fully preheated before roasting potatoes to ensure even cooking.

• Don’t Overcrowd the Skillet: When cooking salmon and veggies, avoid overcrowding the pan. This helps in achieving that perfect sear on the salmon.

• Adjust Cooking Times: Depending on your stove, you may need to adjust cooking times slightly. Keep an eye on both the salmon and veggies for doneness.

• Experiment with Seasonings: Feel free to add different herbs or spices to the garlic butter for unique flavor variations.

• Let it Rest: Allow salmon to rest for a minute after cooking. This helps retain its juices and enhances tenderness.

Best Side Dishes for Garlic Butter Salmon with Roasted Veggies & Baby Potatoes

Pairing side dishes with Garlic Butter Salmon with Roasted Veggies & Baby Potatoes can create a balanced meal. Here are some excellent options:

1. Quinoa Salad: A light salad featuring quinoa, cucumber, tomatoes, and lemon vinaigrette complements the richness of salmon well.

2. Steamed Asparagus: Crisp-tender asparagus adds an elegant touch and pairs nicely with garlic flavors.

3. Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes, this dish brings a smooth texture without overloading on carbs.

4. Roasted Brussels Sprouts: These mini cabbages roasted until crispy provide a delightful crunch that contrasts beautifully with soft salmon.

5. Couscous Pilaf: Lightly seasoned couscous mixed with herbs offers a simple yet flavorful addition to your meal.

6. Cucumber Yogurt Salad: A refreshing salad made with yogurt, dill, and cucumbers that balances out the richness of the main dish.

7. Grilled Corn on the Cob: Sweet corn adds a summery element and is great when brushed lightly with herb butter.

8. Sweet Potato Fries: Crispy sweet potato fries offer a sweet contrast that pairs wonderfully with savory salmon flavors.

Common Mistakes to Avoid

Cooking can be tricky, and avoiding common mistakes is key to a successful dish. Here are some pitfalls to watch out for when preparing Garlic Butter Salmon with Roasted Veggies & Baby Potatoes.

• Bold seasoning: Not seasoning the salmon adequately can lead to bland flavors. Always season your salmon fillets generously with salt and pepper before cooking.

• Bold cooking temperature: Cooking at too high of a temperature can cause the salmon to dry out. Make sure to cook over medium heat to achieve a perfectly seared exterior while keeping the inside tender.

• Bold potato preparation: Skipping the pre-roasting of baby potatoes can result in uneven cooking. Always roast them until golden and tender for the best texture.

• Bold timing: Overcooking veggies can make them mushy. Sauté broccoli and cherry tomatoes just until bright green and slightly blistered for optimal crunch and flavor.

• Bold garlic burning: Cooking garlic for too long can make it bitter. Add it to melted butter only until fragrant, about one minute, for a rich taste without bitterness.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2-3 days for best quality.
• Keep items separate if possible to maintain textures.

Freezing Garlic Butter Salmon with Roasted Veggies & Baby Potatoes

• Freeze in individual portions for easy meals later.
• Use freezer-safe containers or bags.
• Best used within 1-2 months for optimal taste.

Reheating Garlic Butter Salmon with Roasted Veggies & Baby Potatoes

• Oven: Preheat to 180°C (350°F). Place salmon and veggies on a baking sheet, cover with foil, and heat for 15-20 minutes.

• Microwave: Heat in short intervals, covering with a damp paper towel. Check every 30 seconds to prevent overcooking.

• Stovetop: Reheat gently in a skillet over low heat, adding a splash of water or broth if needed to keep moisture.

Frequently Asked Questions

Here are some common questions regarding Garlic Butter Salmon with Roasted Veggies & Baby Potatoes that may help clarify your cooking process.

How do I know when the salmon is cooked?

Salmon is done when it flakes easily with a fork and reaches an internal temperature of 63°C (145°F).

Can I add other vegetables?

Yes! Feel free to customize this recipe by adding vegetables like zucchini or bell peppers based on your preference.

What can I substitute for butter?

You can use plant-based butter or olive oil as a healthier alternative while still retaining delicious flavor.

Is Garlic Butter Salmon with Roasted Veggies & Baby Potatoes suitable for meal prep?

Absolutely! This dish stores well and reheats nicely, making it perfect for meal prep throughout the week.

Can I use frozen salmon fillets?

Yes, you can use frozen salmon; just ensure they are fully thawed before cooking for even results.

Final Thoughts

Garlic Butter Salmon with Roasted Veggies & Baby Potatoes is not only delicious but also versatile. You can easily swap out ingredients based on what’s in season or what you have on hand. Give this recipe a try; it’s sure to become a favorite at your dinner table!

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Garlic Butter Salmon with Roasted Veggies & Baby Potatoes

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Indulge in the delightful flavors of Garlic Butter Salmon with Roasted Veggies & Baby Potatoes, a dish that’s both nourishing and visually stunning. Perfect for busy weeknights or special occasions, this recipe combines tender salmon fillets with an array of vibrant vegetables, all drizzled with a rich garlic herb butter. The result is a flavorful meal that satisfies the palate while offering essential nutrients. With its quick preparation time and impressive presentation, this dish is sure to become a favorite at your dining table.

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Ingredients

Scale 1x2x3x

• 4 salmon fillets
• 300g baby potatoes
• 1 cup broccoli florets
• 1 cup cherry tomatoes
• 2 tbsp olive oil
• 2 tbsp butter
• 2 garlic cloves, minced
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste
• 1 lemon wedge (for serving)

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Instructions

1. Preheat your oven to 200°C (400°F). Toss baby potatoes in a mixing bowl with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until golden brown.
2. Season salmon fillets with salt and pepper. In a skillet over medium heat, add the remaining olive oil and sear the salmon for about 3-4 minutes on each side until golden brown.
3. Remove salmon from the skillet and sauté broccoli florets and cherry tomatoes for about 3-4 minutes until bright green and blistered.
4. In a small pan, melt butter over low heat. Add minced garlic and cook for about one minute until fragrant, then stir in parsley.
5. Serve salmon with roasted potatoes and sautéed veggies drizzled with garlic butter, garnished with a lemon wedge.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking and Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 3g
• Sodium: 350mg
• Fat: 25g
• Saturated Fat: 8g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 80mg