Description
Start your day off right with a vibrant Garden Frittata Plate with Avocado Toast & Fresh Berries. This energizing breakfast features a veggie-packed frittata, crispy whole grain avocado toast, and a colorful array of antioxidant-rich berries. Perfect for busy mornings or leisurely brunches, this dish can be customized with your favorite vegetables and toppings. It’s not only delicious but also visually appealing, making it an ideal choice for impressing guests or treating yourself to a wholesome meal. In just 25 minutes, you can enjoy a nourishing plate that fuels your day!
Ingredients
Scale
- 4 eggs
- 1 cup diced zucchini
- 1 cup chopped red bell pepper
- 1 cup diced onion
- 2 tbsp crumbled feta or goat cheese
- Salt & pepper to taste
- 1 tsp olive oil
- 1 slice whole grain bread
- Ripe avocado
- Everything bagel seasoning (or salt, pepper, chili flakes)
- 1 cup sliced strawberries
- 1 cup blueberries
Instructions
- Preheat the oven to 375°F (190°C).
- In a non-stick skillet, sauté zucchini, onion, and bell pepper in olive oil for about 3-4 minutes until softened.
- In a bowl, whisk together the eggs with salt and pepper. Pour over sautéed veggies in the skillet and sprinkle cheese on top. Bake for 12-15 minutes until set.
- Toast whole grain bread until golden brown. Mash the avocado and spread it on the toast; season as desired.
- Serve one slice of frittata with half of the avocado toast on a plate alongside fresh strawberries and blueberries.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 370mg