Description
Fresh Fruit Desserts are a delightful way to indulge in vibrant flavors while keeping your dessert light and refreshing. Perfect for any occasion, from summer picnics to elegant dinner parties, these treats combine fresh fruits with creamy Greek yogurt for a satisfying yet guilt-free experience. With their colorful layers and customizable nature, these desserts not only taste amazing but also look stunning on any table. Whether you choose strawberries, blueberries, or raspberries, you’ll enjoy a healthy dessert that feels indulgent without the extra calories.
Ingredients
Scale
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup raspberries
- 2 cups Greek yogurt
- 2 tablespoons honey or maple syrup (optional)
- 1 cup granola or crushed graham crackers
- Fresh mint leaves for garnish
Instructions
- Prepare the fruit: Wash and dry all berries. Slice strawberries into thin pieces for enhanced texture.
- Sweeten the yogurt: Mix honey or maple syrup into Greek yogurt if desired.
- Layer the parfaits: In serving glasses, create layers starting with yogurt, followed by mixed berries and granola. Repeat until glasses are filled.
- Garnish: Top with a drizzle of honey and fresh mint leaves.
- Chill and serve: Enjoy immediately or refrigerate for 10-15 minutes to meld flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait (200g)
- Calories: 210
- Sugar: 14g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg