Description
Chicken Tzatziki Bowls are a vibrant Mediterranean-inspired dish that brings juicy grilled chicken together with crisp veggies and a creamy tzatziki sauce. Bursting with flavors, this meal is perfect for weeknight dinners or entertaining guests. Easy to make and customizable, these bowls will transport your taste buds straight to the shores of Greece.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 cucumber, shredded (about 1 cup)
- 1 cup plain Greek yogurt
- Juice of 1 lemon
- 2 tbsp fresh dill, chopped
- Salt and pepper to taste
Instructions
- Preheat grill or oven to medium-high heat (375°F).
- Rub chicken breasts with olive oil, garlic powder, salt, and pepper.
- Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
- In a bowl, combine Greek yogurt, shredded cucumber (squeezed dry), lemon juice, dill, salt, and pepper for tzatziki.
- Let the chicken rest for 5 minutes before slicing it into strips.
- Assemble bowls with greens, cucumbers, tomatoes, onions, and top with chicken and tzatziki.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 110mg