Finnish Salmon Soup (Lohikeitto)

Warming, filling, and utterly delicious — Finnish Salmon Soup (Lohikeitto) is the perfect dish to enjoy on a chilly evening. This creamy soup features tender salmon and hearty vegetables, making it an ideal choice for family dinners or cozy gatherings. Its rich flavors and comforting texture will leave you wanting more, making it a standout option for any occasion.

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and minimal ingredients, this recipe is perfect for both novice cooks and seasoned chefs.
• Flavorful Ingredients: The combination of fresh salmon, dill, and creamy broth creates a delightful taste that warms your heart.
• Versatile Meal Option: Serve it as a main course or as a starter at your next dinner party; it’s sure to impress your guests.
• Nutrient-Rich: Packed with protein from the salmon and vitamins from the vegetables, this soup is both tasty and healthy.
• Comfort in a Bowl: Ideal for cold weather, this soup offers a cozy meal that feels like a warm hug.

Tools and Preparation

To make Finnish Salmon Soup (Lohikeitto), you’ll need some essential kitchen tools. Having the right equipment can make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Large heavy-bottomed pot
• Sharp knife
• Chopping board
• Measuring cups and spoons
• Ladle

Importance of Each Tool

• Large heavy-bottomed pot: This ensures even heat distribution while cooking, preventing sticking or burning.
• Sharp knife: A good knife allows for precise chopping of vegetables, making prep work quick and easy.

Ingredients

For the Base

• 30 g (ounce) unsalted butter
• 1 large leek, finely chopped (white part only)
• 1 medium carrot, chopped
• 5 medium potatoes, peeled and chopped into 1/2-inch cubes (about 400 g) (14 oz)
• 1.25 (5 cups) litres fish stock

For the Soup

• 450 g (15.8 oz) salmon fillets, skinned and cut into 1-inch cubes
• 150 ml (1.7 fl oz) double cream (heavy cream)
• 1 bunch dill, roughly chopped (about 75 grams) (2.6 oz)
• Salt and pepper to taste

How to Make Finnish Salmon Soup (Lohikeitto)

Step 1: Sauté the Leek

Melt the butter in a large, heavy-bottomed pot. Add the finely chopped leek and sauté for about 7-8 minutes over medium heat until it softens.

Step 2: Cook the Vegetables

Add the carrot and potatoes to the pot:
* Cover them with fish stock.
* Cook for about 10 minutes until the potatoes are almost fork-tender.

Step 3: Add Salmon and Cream

Stir in the salmon cubes along with double cream:
1. Let them simmer for 3-4 minutes until the salmon is cooked through.

Step 4: Final Touches

Mix in the chopped dill:
* Simmer for another minute.
* Season with salt and pepper to taste.
Serve hot with extra dill on top and a splash of lemon juice if desired. Enjoy your delicious Finnish Salmon Soup!

How to Serve Finnish Salmon Soup (Lohikeitto)

Serving Finnish salmon soup (lohikeitto) is an opportunity to elevate its comforting flavors. This dish pairs beautifully with various accompaniments that enhance its rich and creamy texture.

Fresh Herbs

• Dill: Sprinkle extra chopped dill on top for a fresh and aromatic touch.
• Parsley: Chopped parsley can provide a vibrant color contrast and a mild flavor boost.

Lemon Wedges

• Zesty Addition: Serve lemon wedges on the side. A squeeze of lemon juice enhances the overall taste, adding brightness to the creamy soup.

Crusty Bread

• Ideal Pairing: Accompany the soup with slices of crusty bread or rolls. They are perfect for dipping and complement the soup’s richness.

Pickles

• Tangy Contrast: Offer pickled vegetables as a side. The tartness contrasts nicely with the creamy soup, enhancing the dining experience.

Sour Cream

• Creamy Topping: A dollop of sour cream adds an extra layer of creaminess. It can be mixed in or placed on top just before serving.

Green Salad

• Fresh Crunch: A simple green salad with a light vinaigrette balances the richness of the soup. Consider using mixed greens, cucumber, and radishes for added crunch.

How to Perfect Finnish Salmon Soup (Lohikeitto)

To make your Finnish salmon soup (lohikeitto) even better, consider these helpful tips. They will ensure each bowl is as delicious as possible.

• Bold Flavor Base: Use homemade fish stock if possible for deeper flavor. Store-bought options are convenient but may not match the freshness.
• Perfectly Cooked Salmon: Avoid overcooking by adding salmon chunks towards the end of cooking. This keeps it tender and flaky.
• Season Gradually: Taste and adjust seasoning at different stages of cooking. This ensures balanced flavors throughout.
• Creamy Consistency: For a richer texture, use heavy cream instead of lighter alternatives. This adds thickness and creaminess to your soup.
• Add Vegetables: Experiment with additional vegetables like leeks or spinach for added nutrition and flavor variation.
• Garnish Beautifully: Consider garnishing with edible flowers or microgreens for an appealing presentation that impresses guests.

Best Side Dishes for Finnish Salmon Soup (Lohikeitto)

Pair your Finnish salmon soup (lohikeitto) with complementary side dishes for a well-rounded meal. Here are some great options:

1. Garlic Bread: Slices of garlic bread add a crunchy texture that pairs perfectly with the creamy soup.
2. Cucumber Salad: A refreshing cucumber salad provides a crisp contrast, enhancing the overall dining experience.
3. Roasted Vegetables: Roasted seasonal vegetables add warmth and depth to your meal while bringing vibrant colors to the table.
4. Quinoa Salad: Quinoa mixed with herbs and tomatoes creates a nutritious side that balances out the richness of the soup.
5. Coleslaw: A tangy coleslaw offers crunch and acidity, making it an excellent companion to creamy dishes like this one.
6. Cheese Platter: A selection of cheeses can be served as an appetizer, providing variety before enjoying the main course.
7. Herbed Rice Pilaf: Fluffy rice pilaf seasoned with herbs is a satisfying addition that complements the flavors of lohikeitto.
8. Baked Potatoes: Simple baked potatoes served alongside create a hearty meal option that’s always popular in colder months.

Common Mistakes to Avoid

Making Finnish salmon soup (lohikeitto) can be simple, but there are common pitfalls to watch for that can affect the taste and texture of your dish.

• Using the wrong type of fish: Always choose fresh or frozen salmon. Other fish types can alter the flavor and consistency of your soup.
• Overcooking the salmon: Salmon cooks quickly. If you overcook it, the fish may become dry. Aim for a few minutes of simmering after adding it to the pot.
• Skipping the seasoning: Salt and pepper are key for enhancing flavors. Taste your soup at different stages and adjust as necessary for a well-seasoned dish.
• Not using fresh herbs: Fresh dill adds a unique flavor to Finnish salmon soup. Avoid dried herbs if possible; they lack the same aromatic quality.
• Ignoring the broth quality: A rich, flavorful fish stock is essential. Using low-quality or overly salty stock can compromise your soup’s overall taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store your Finnish salmon soup in an airtight container.
• It will keep well in the refrigerator for up to 3 days.

Freezing Finnish Salmon Soup (Lohikeitto)

• You can freeze the soup for up to 2 months.
• Use freezer-safe containers, leaving some space at the top for expansion.

Reheating Finnish Salmon Soup (Lohikeitto)

• Oven: Preheat to 350°F (175°C). Place the soup in an oven-safe dish and cover with foil. Heat for about 20-25 minutes.
• Microwave: Pour into a microwave-safe bowl, cover loosely, and heat in intervals of 1-2 minutes until hot.
• Stovetop: Pour into a saucepan over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions regarding Finnish salmon soup (lohikeitto).

What is Finnish Salmon Soup (Lohikeitto)?

Finnish salmon soup (lohikeitto) is a creamy and hearty dish made with fresh salmon, vegetables, and dill, perfect for cold weather comfort.

Can I use other types of fish in this recipe?

You can use other firm fish like trout; however, using salmon ensures you get that authentic Finnish flavor profile.

How do I make my Finnish Salmon Soup thicker?

To thicken your soup, consider adding more potatoes or using a plant-based thickening agent like cornstarch mixed with water.

Is this recipe suitable for meal prep?

Yes! Finnish salmon soup can be made ahead of time and stored in the fridge or freezer, making it great for meal prep.

Final Thoughts

Finnish salmon soup (lohikeitto) is not only warming but also versatile. You can easily customize it by adding various vegetables or adjusting seasonings. Give this delightful recipe a try; it’s sure to become a favorite!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Finnish Salmon Soup (Lohikeitto)

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Finnish Salmon Soup, known as Lohikeitto, is a delightful blend of fresh salmon, hearty vegetables, and fragrant dill, all simmered in a creamy broth. This comforting dish is perfect for chilly evenings, delivering warmth and satisfaction in every spoonful. With its rich flavors and nutritious ingredients, it’s an ideal choice for family dinners or gatherings with friends. Easy to prepare and packed with protein and vitamins, this soup is sure to become a favorite.

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Ingredients

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• 30 g unsalted butter
• 1 large leek, finely chopped (white part only)
• 1 medium carrot, chopped
• 5 medium potatoes, peeled and chopped into 1/2-inch cubes
• 1.25 litres fish stock
• 450 g salmon fillets, skinned and cut into 1-inch cubes
• 150 ml double cream (heavy cream)
• 1 bunch dill, roughly chopped
• Salt and pepper to taste

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Instructions

1. Sauté the finely chopped leek in melted butter in a large heavy-bottomed pot over medium heat for 7-8 minutes until softened.
2. Add chopped carrot and potatoes; cover with fish stock and cook for about 10 minutes, until potatoes are nearly fork-tender.
3. Stir in the salmon cubes and double cream; let simmer for 3-4 minutes until the salmon is cooked through.
4. Mix in chopped dill and season with salt and pepper to taste. Serve hot with extra dill on top.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Simmering
• Cuisine: Finnish

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 2g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 11g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 3g
• Protein: 20g
• Cholesterol: 65mg