Extra Veggie Steak Stir Fry

Classic steak stir fry gets a healthy upgrade in this Extra Veggie Steak Stir Fry recipe. This dish is perfect for busy weeknights and special occasions alike, combining colorful vegetables with tender beef strips. The unique sauce is sugar-free, gluten-free, and paleo-friendly, ensuring that you can enjoy all the flavor without compromising your dietary needs. Whether you’re serving it over rice or enjoying it alone, this stir fry will delight your taste buds.

Why You’ll Love This Recipe

• Quick and Easy: This Extra Veggie Steak Stir Fry can be made in just 30 minutes, making it perfect for busy evenings.
• Packed with Flavor: The combination of fresh ingredients and a delicious sauce creates a mouthwatering dish that everyone will love.
• Healthy Ingredients: Filled with rainbow veggies and lean beef, this recipe is nutritious without sacrificing taste.
• Versatile: Serve with rice, cauliflower rice, or noodles to suit your preference or dietary needs.
• Meal Prep Friendly: Leftovers can be stored and enjoyed for up to four days, making it an excellent option for meal prep.

Tools and Preparation

Before diving into the cooking process, gather the necessary tools to make your Extra Veggie Steak Stir Fry as smooth as possible.

Essential Tools and Equipment

• Cast iron skillet or large wok
• Whisk
• Cutting board
• Sharp knife
• Measuring cups and spoons

Importance of Each Tool

• Cast iron skillet or large wok: These provide even heat distribution for perfect stir frying.
• Whisk: Essential for combining the sauce ingredients smoothly and effectively.
• Cutting board & sharp knife: A good knife ensures clean cuts for even cooking of vegetables and meat.

Ingredients

For the Beef

• 1 lb steak (sirloin, skirt, or flank) (thinly sliced)
• ½ tsp kosher salt
• ½ tsp ground pepper
• 2 tbsp olive oil (divided)

For the Vegetables

• 2 cloves garlic (minced)
• 2 medium carrots (peeled and thinly sliced into 1/4 coins)
• ½ lb asparagus (ends trimmed, sliced into 2 pieces)
• 1 medium red bell pepper (thinly sliced)
• 1 medium yellow bell pepper (thinly sliced)
• 6 oz snow peas

For the Sauce

• ¼ c soy sauce (or coconut aminos, or tamari)
• 2 tbsp rice vinegar
• 2 tbsp fresh orange juice
• 2 tbsp honey
• 1 tbsp cornstarch (or arrowroot powder)
• 2 tsp sesame oil

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Extra Veggie Steak Stir Fry

Step 1: Prepare the Steak

1. Remove the steak from its packaging and pat it dry.
2. Place the steak on a plate and transfer it to the freezer for 20-30 minutes until firm.
3. Slice thinly against the grain into 1/8 – 1/4 thick slices while the steak is chilling.

Step 2: Make the Sauce

1. In a small bowl or measuring cup, combine all stir fry sauce ingredients: soy sauce (or alternatives), rice vinegar, orange juice, honey, cornstarch, and sesame oil.
2. Whisk until well combined and set aside.

Step 3: Cook the Steak

1. Heat a cast iron skillet or large wok over high heat.
2. Add 1 tablespoon of olive oil; wait until it shimmers.
3. Season the steak with salt and pepper; stir fry for 3-4 minutes until charred and medium rare.
4. Remove the steak using tongs and set aside on a plate.

Step 4: Sauté the Vegetables

1. Add another tablespoon of olive oil to the skillet; heat until shimmering.
2. Add carrots and asparagus; sauté for 3 minutes while stirring frequently.
3. Toss in bell peppers and snow peas; continue stir frying all vegetables for an additional 3 minutes.
4. Add minced garlic; cook for another minute while tossing frequently.

Step 5: Combine Everything

1. Return the cooked steak to the skillet along with the prepared stir fry sauce.
2. Stir fry everything together until the sauce thickens and vegetables become bite tender—about 3 minutes.

Step 6: Serve

1. Remove from heat; stir in sesame seeds.
2. Serve immediately over rice, cauliflower rice, or noodles.

Enjoy your delicious Extra Veggie Steak Stir Fry!

How to Serve Extra Veggie Steak Stir Fry

Extra Veggie Steak Stir Fry is a versatile dish that can be served in various ways to suit your taste. Whether you prefer it over grains or simply on its own, there are plenty of delicious options to enhance your meal.

Over Rice

• White Rice – A classic pairing, fluffy white rice absorbs the savory stir fry sauce beautifully.
• Brown Rice – For a healthier option, brown rice adds a nutty flavor and extra fiber.
• Cauliflower Rice – A low-carb alternative, cauliflower rice provides a light base for the veggies and beef.

In Lettuce Wraps

• Butter Lettuce – These soft leaves make perfect vessels for a fresh and crunchy bite of stir fry.
• Romaine Leaves – With their sturdy texture, romaine leaves hold up well to the hearty ingredients.

On Noodles

• Rice Noodles – Gluten-free rice noodles soak up the flavors and add a delightful chewiness.
• Soba Noodles – Made from buckwheat, soba noodles offer a unique taste that complements the dish.

How to Perfect Extra Veggie Steak Stir Fry

To make your Extra Veggie Steak Stir Fry even better, consider these helpful tips. They will ensure your dish is packed with flavor and cooked perfectly every time.

• Use Fresh Ingredients – Fresh vegetables not only taste better but also provide more nutrients and vibrant colors.
• Slice Meat Thinly – Cutting steak against the grain into thin strips helps it cook quickly and remain tender.
• Preheat Your Pan – A hot skillet ensures a good sear on the meat and helps prevent steaming the vegetables.
• Don’t Overcrowd the Pan – Cook in batches if necessary; overcrowding can lower the pan’s temperature and cause soggy veggies.
• Whisk Sauce Before Adding – Re-mix your sauce before pouring it in to ensure an even distribution of flavors.
• Garnish Creatively – Finish with fresh herbs or additional sesame seeds for added flavor and visual appeal.

Best Side Dishes for Extra Veggie Steak Stir Fry

Pairing side dishes with your Extra Veggie Steak Stir Fry can elevate your meal experience. Here are some fantastic options that complement this dish well.

1. Steamed Broccoli – A nutritious side that adds crunch and color; steam lightly to retain its vibrant hue.
2. Fried Rice – Leftover rice sautéed with eggs and peas creates a hearty accompaniment bursting with flavor.
3. Miso Soup – A warm bowl of miso soup offers a soothing contrast to the savory stir fry.
4. Cucumber Salad – Refreshing cucumbers tossed in rice vinegar provide a crisp texture balance.
5. Edamame Beans – Lightly salted edamame adds protein and a fun pop of flavor alongside your meal.
6. Spring Rolls – Crispy spring rolls filled with veggies complement the stir fry while adding crunch.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Extra Veggie Steak Stir Fry a success. Here are some mistakes to watch out for:

• Skipping the marinade – Failing to marinate the steak can result in less flavor. Take a few minutes to let the meat soak in the sauce ingredients for enhanced taste.
• Overcrowding the pan – Adding too many ingredients at once can lead to steaming instead of stir frying. Cook in batches if necessary to ensure even cooking and char.
• Ignoring vegetable prep – Not slicing vegetables uniformly can cause uneven cooking. Cut them into similar sizes for consistent texture and doneness.
• Using low heat – Cooking on low heat may prevent browning and flavor development. Use high heat for quick cooking and better flavor.
• Forgetting the sauce balance – Overdoing any ingredient in your sauce can affect taste. Measure carefully, especially with salty items like soy sauce or coconut aminos.

Storage & Reheating Instructions

Refrigerator Storage

• Store Extra Veggie Steak Stir Fry in an airtight container.
• It will last for up to 4 days in the refrigerator.

Freezing Extra Veggie Steak Stir Fry

• Freeze in a freezer-safe container or bag for up to 3 months.
• Allow it to cool completely before freezing to maintain texture.

Reheating Extra Veggie Steak Stir Fry

• Oven – Preheat your oven to 350°F (175°C). Place the stir fry in an oven-safe dish, cover with foil, and heat for about 15-20 minutes until warmed through.
• Microwave – Transfer a serving portion to a microwave-safe bowl. Heat on high for 1-2 minutes, stirring halfway through, until hot.
• Stovetop – Heat a skillet over medium heat, add a splash of water or oil, and stir-fry for about 5 minutes until heated through.

Frequently Asked Questions

What is Extra Veggie Steak Stir Fry?

Extra Veggie Steak Stir Fry is a healthy twist on traditional steak stir fry, loaded with colorful vegetables and tossed in a flavorful sauce.

Can I use different vegetables in this stir fry?

Absolutely! Feel free to customize by adding or substituting your favorite vegetables like broccoli, zucchini, or bell peppers.

How do I make this recipe gluten-free?

To keep this dish gluten-free, use coconut aminos or tamari instead of regular soy sauce.

What cut of beef is best for stir fry?

Sirloin, skirt, or flank steak are excellent choices due to their tenderness and flavor when sliced thinly.

Can I meal prep Extra Veggie Steak Stir Fry?

Yes! This recipe is great for meal prep. Just follow storage instructions and reheat as needed throughout the week.

Final Thoughts

Extra Veggie Steak Stir Fry offers a delightful mix of flavors and nutrients that make it perfect for busy weeknights. Its versatility allows you to customize it with various proteins and veggies based on your preferences. Try this recipe today and enjoy a tasty yet healthy meal that everyone will love!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Extra Veggie Steak Stir Fry

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Get ready to elevate your weeknight dinners with this Extra Veggie Steak Stir Fry, a vibrant and nutritious twist on the classic dish. In just 30 minutes, you can whip up a delightful meal featuring tender beef strips and an array of colorful vegetables, all tossed in a unique sauce that is sugar-free, gluten-free, and paleo-friendly. This recipe not only satisfies your taste buds but also aligns with various dietary needs. Whether served over rice, cauliflower rice, or enjoyed as is, it’s perfect for busy evenings or special occasions. Experience a delicious blend of flavors while ensuring a healthy balance in your meals.

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Ingredients

Scale 1x2x3x

• 1 lb steak (sirloin, skirt, or flank), thinly sliced
• 2 cloves garlic, minced
• 2 medium carrots, thinly sliced
• ½ lb asparagus, sliced
• 1 medium red bell pepper, thinly sliced
• 1 medium yellow bell pepper, thinly sliced
• 6 oz snow peas
• Sauce: soy sauce (or coconut aminos), rice vinegar, fresh orange juice, honey, cornstarch (or arrowroot powder), sesame oil

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Instructions

1. Prepare steak by chilling it in the freezer for 20-30 minutes before slicing it thinly against the grain.
2. Whisk together sauce ingredients in a bowl; set aside.
3. Heat olive oil in a cast iron skillet or wok and stir fry seasoned steak until charred and medium rare; remove from skillet.
4. Sauté carrots and asparagus until tender; add bell peppers and snow peas with garlic until fragrant.
5. Return steak to skillet with sauce; stir fry until everything is combined and heated through.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir Fry
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 290
• Sugar: 6g
• Sodium: 750mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 5g
• Protein: 26g
• Cholesterol: 75mg