Description
Egg Roll in a Bowl is a delightful and healthy twist on the classic Chinese appetizer that brings all the flavors you love without the hassle of frying. This one-skillet recipe can be prepared in under 30 minutes, making it perfect for busy weeknights or meal prepping. Packed with lean protein, fresh vegetables, and customizable spices, this dish fits into various dietary preferences, including low-carb and gluten-free diets. Serve it over rice or in lettuce wraps for a satisfying meal that’s both delicious and nutritious.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 small sweet onion
- 1 cup shredded carrots
- 3 garlic cloves
- 1 teaspoon fresh ginger
- 1 small head cabbage
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- Optional garnishes: green onions, sesame seeds, sriracha mayo
Instructions
- Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until nearly done (about 5-6 minutes).
- Push turkey to one side; add onion and remaining oil. Cook for 3–4 minutes, then stir in carrots, garlic, and ginger for another 2 minutes.
- Add cabbage, soy sauce or tamari, rice vinegar, salt, and pepper; stir well. Cover and cook on medium-low for 12–15 minutes until cabbage is tender.
- Remove from heat; stir in toasted sesame oil. Serve over rice or in lettuce wraps, garnished with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Chinese
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 80mg