Egg Roll in a Bowl Recipe

Made in one skillet in under 30 minutes, the Egg Roll in a Bowl Recipe is a quick, delicious dish that captures all the flavors of your favorite Chinese appetizer without the hassle of deep-frying. Perfect for weeknight dinners or meal prep, this recipe is not only easy to make but also healthy and customizable. Whether you’re looking for a low-carb option or simply want to enjoy a nutritious meal, this recipe fits the bill!

Why You’ll Love This Recipe

• Quick Preparation: This dish can be made in just 30 minutes, making it ideal for busy weeknights.
• One-Skillet Wonder: Easy cleanup thanks to cooking everything in a single skillet.
• Healthy Ingredients: Packed with vegetables and lean protein, it’s a nutritious choice for any meal.
• Customizable Flavor: Adjust spices and toppings according to your personal taste preferences.
• Low-Carb Option: A great choice for those following keto or low-carb diets without sacrificing flavor.

Tools and Preparation

Before you start cooking, gather your essential kitchen tools. Having everything ready will make the process smooth and enjoyable.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Chef’s knife
• Measuring spoons
• Wooden spoon or spatula

Importance of Each Tool

• Large skillet: Ideal for cooking all ingredients evenly and efficiently in one pan.
• Chef’s knife: Makes chopping vegetables quick and precise, ensuring even cooking.
• Wooden spoon or spatula: Perfect for stirring ingredients without scratching your skillet.

Ingredients

For the Base

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth

For the Vegetables

• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper

For Finishing Touches

• 1 teaspoon toasted sesame oil
• Cooked white rice (optional)
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

How to Make Egg Roll in a Bowl Recipe

Step 1: Cook the Turkey

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the turkey and cook until almost cooked through, about 5-6 minutes.

Step 2: Sauté Vegetables

Push the turkey to one side of the pan. Add onion and remaining tablespoon of oil. Cook for 3–4 minutes while stirring occasionally. Then add shredded carrots, garlic, and ginger; cook for an additional 2 minutes, stirring frequently. Pour in the chicken broth and scrape any brown bits from the bottom of the pan.

Step 3: Combine with Cabbage

Add cabbage, soy sauce or tamari, vinegar, salt, and pepper into the skillet. Stir well and cover. Reduce heat to medium-low and cook for 12–15 minutes, or until cabbage reaches desired tenderness. Remove from heat and stir in toasted sesame oil.

Step 4: Serve

Serve your egg roll in a bowl over white rice if desired. Top with green onions, toasted sesame seeds, and sriracha mayo if you like some extra kick!

How to Serve Egg Roll in a Bowl Recipe

Serving your Egg Roll in a Bowl is as important as making it. This dish can be enjoyed in various ways, allowing you to customize it based on your preferences and dietary needs.

Over Rice

• Serve the egg roll mixture over a bed of cooked white rice for added texture and flavor. The rice soaks up the sauce, making every bite delicious.

With Lettuce Wraps

• For a low-carb option, serve the mixture in crisp lettuce leaves. This adds a refreshing crunch while keeping your meal light and healthy.

Topped with Sriracha Mayo

• Drizzle sriracha mayo on top for an extra kick. This creamy condiment pairs perfectly with the savory flavors of the dish.

Garnished with Green Onions

• Sprinkle chopped green onions over the bowl for added freshness and color. They enhance the overall appearance and flavor profile of the meal.

Served with Additional Soy Sauce

• Offer soy sauce on the side for those who like their dishes saltier. It’s a simple way to adjust the taste according to individual preferences.

How to Perfect Egg Roll in a Bowl Recipe

To make sure your Egg Roll in a Bowl turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Fresh vegetables will enhance the flavor and texture of your dish. Look for vibrant cabbage and crisp carrots at your local market.
• Control Cooking Time: Be mindful of how long you cook the cabbage. It should be tender but still have some crunch for optimal texture.
• Experiment with Proteins: While ground turkey is great, feel free to substitute with ground chicken or beef based on your preference or what you have on hand.
• Adjust Seasonings: Taste as you go! Adjust soy sauce, salt, or pepper to find the perfect balance that suits your palate.

Best Side Dishes for Egg Roll in a Bowl Recipe

Pairing side dishes with your Egg Roll in a Bowl can elevate your meal experience. Here are some complementary options that work wonderfully.

1. Steamed Broccoli: A nutritious side that adds vibrant color and health benefits. Just steam until tender and serve with lemon juice.
2. Fried Rice: Classic fried rice with veggies can complement this dish well, providing more carbs and flavors.
3. Cucumber Salad: A refreshing cucumber salad with vinegar dressing offers a crunchy contrast to your warm bowl.
4. Edamame: Lightly salted edamame pods are high in protein and make for an excellent finger food alongside your main dish.
5. Miso Soup: A warm miso soup can add an authentic touch of Japanese cuisine while being light enough not to overpower your main course.
6. Spring Rolls: Fresh spring rolls filled with shrimp or vegetables provide additional textures and flavors without being overly filling.
7. Asian Slaw: A tangy slaw made from cabbage, carrots, and sesame dressing adds crunch and complements the egg roll flavors beautifully.
8. Dumplings: Steamed or pan-fried dumplings filled with meat or vegetables are always a hit when served alongside Asian-inspired dishes.

Common Mistakes to Avoid

When making the Egg Roll in a Bowl recipe, it’s easy to overlook a few key steps. Here are some common mistakes and how to avoid them.

• Using the wrong meat: Many people opt for fatty cuts of meat. Instead, choose lean ground turkey or beef for a healthier meal without compromising flavor.
• Overcooking the cabbage: If you cook the cabbage too long, it can become mushy. Aim for 12-15 minutes at medium-low heat to retain some crunch.
• Skipping the sesame oil: This ingredient adds rich flavor and authenticity. Don’t skip it; add toasted sesame oil at the end for the best taste.
• Not seasoning adequately: A lack of salt and pepper can lead to bland results. Be sure to season your mixture well while cooking for maximum flavor.
• Neglecting garnishes: Garnishes like green onions and sesame seeds enhance both flavor and presentation. Always remember to add these before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Egg Roll in a Bowl Recipe

• Freeze in an airtight container or freezer bag.
• Best used within 2-3 months for optimal freshness.

Reheating Egg Roll in a Bowl Recipe

• Oven: Preheat your oven to 350°F (175°C). Place the dish in an oven-safe container and heat for about 15-20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate, cover with a damp paper towel, and heat in intervals of 1 minute, stirring each time until heated thoroughly.
• Stovetop: Heat over medium-low heat in a skillet, adding a splash of water or broth if needed to keep it moist. Stir occasionally until heated through.

Frequently Asked Questions

What is an Egg Roll in a Bowl Recipe?

Egg Roll in a Bowl is a deconstructed version of traditional egg rolls, featuring ground meat, cabbage, and other vegetables cooked together without the deep-fried wrapper.

Can I make this Egg Roll in a Bowl Recipe vegetarian?

Yes! Substitute ground turkey or beef with plant-based meat alternatives or simply increase the vegetable content for a vegetarian version.

How can I customize my Egg Roll in a Bowl Recipe?

Feel free to add other vegetables like bell peppers or snap peas. You can also adjust seasonings according to your taste preferences.

Is this Egg Roll in a Bowl Recipe gluten-free?

You can make it gluten-free by using tamari instead of soy sauce and ensuring all other ingredients are gluten-free certified.

What should I serve with Egg Roll in a Bowl?

It pairs well with cooked white rice, cauliflower rice, or even on its own as a low-carb option.

Final Thoughts

This Egg Roll in a Bowl recipe is not only quick and easy but also versatile enough to suit various dietary needs. With simple ingredients that pack bold flavors, it’s perfect for busy weeknights or meal prepping. Don’t hesitate to customize it with your favorite veggies and toppings—get creative! Enjoy this delicious dish that captures all the goodness of traditional egg rolls without the fuss!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Egg Roll in a Bowl

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Egg Roll in a Bowl is a delightful and healthy twist on the classic Chinese appetizer that brings all the flavors you love without the hassle of frying. This one-skillet recipe can be prepared in under 30 minutes, making it perfect for busy weeknights or meal prepping. Packed with lean protein, fresh vegetables, and customizable spices, this dish fits into various dietary preferences, including low-carb and gluten-free diets. Serve it over rice or in lettuce wraps for a satisfying meal that’s both delicious and nutritious.

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Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 small sweet onion
• 1 cup shredded carrots
• 3 garlic cloves
• 1 teaspoon fresh ginger
• 1 small head cabbage
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• Optional garnishes: green onions, sesame seeds, sriracha mayo

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Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until nearly done (about 5-6 minutes).
2. Push turkey to one side; add onion and remaining oil. Cook for 3–4 minutes, then stir in carrots, garlic, and ginger for another 2 minutes.
3. Add cabbage, soy sauce or tamari, rice vinegar, salt, and pepper; stir well. Cover and cook on medium-low for 12–15 minutes until cabbage is tender.
4. Remove from heat; stir in toasted sesame oil. Serve over rice or in lettuce wraps, garnished with green onions and sesame seeds.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Chinese

Nutrition

• Serving Size: 1 bowl (350g)
• Calories: 450
• Sugar: 5g
• Sodium: 800mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 8g
• Protein: 36g
• Cholesterol: 80mg