Egg, Cucumber & Tomato Salad Bowl

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A light and nutritious Egg, Cucumber & Tomato Salad Bowl is perfect for any occasion. This refreshing salad combines crisp cucumber slices, juicy cherry tomatoes, and perfectly boiled eggs to create a delightful meal. Whether you’re looking for a quick lunch, a side dish for dinner, or a healthy snack, this salad offers versatility and flavor in every bite.

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Why You’ll Love This Recipe

  • Quick to Prepare: With only 15 minutes of total time needed, this salad is ideal for busy days.
  • Protein-Packed: The hard-boiled eggs provide a wonderful source of protein, making it satisfying and filling.
  • Fresh Ingredients: Crisp cucumbers and ripe tomatoes bring a lightness that makes this dish refreshing.
  • Customizable: Feel free to add your favorite herbs or other vegetables to make it your own.
  • Healthy Choice: Low in calories but high in nutrients, it’s a guilt-free addition to any meal plan.

Tools and Preparation

To make the Egg, Cucumber & Tomato Salad Bowl efficiently, certain tools can enhance your cooking experience.

Essential Tools and Equipment

  • Saucepan
  • Slotted spoon
  • Chopping board
  • Sharp knife
  • Shallow serving bowl

Importance of Each Tool

  • Saucepan: Essential for boiling the eggs evenly without cracking them.
  • Slotted spoon: Helps you remove the eggs from boiling water easily while allowing excess water to drain.
  • Chopping board: Provides a safe surface for cutting vegetables without damaging your countertops.

Ingredients

For the Salad

  • 2 hard-boiled eggs
  • 1 cup cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1 tbsp fresh chives, chopped
  • Salt & freshly cracked black pepper, to taste

How to Make Egg, Cucumber & Tomato Salad Bowl

Step 1: Boil the Eggs

  1. Place eggs in boiling water and cook for 9-10 minutes until hard-boiled.
  2. Cool under cold water to stop the cooking process.
  3. Peel and slice each egg in half.

Step 2: Prep the Veggies

  1. Slice the cucumber into thin rounds.
  2. Halve the cherry tomatoes.

Step 3: Assemble the Bowl

  1. Arrange cucumber slices at the base of a shallow bowl.
  2. Add halved cherry tomatoes around the cucumbers.
  3. Place the sliced hard-boiled eggs on top.

Step 4: Season & Serve

  1. Sprinkle chopped chives over the top of the salad.
  2. Season with salt and freshly cracked black pepper to taste.
  3. Serve immediately or chill in the refrigerator for a refreshing snack later on.

How to Serve Egg, Cucumber & Tomato Salad Bowl

This Egg, Cucumber & Tomato Salad Bowl is not only delicious but also versatile. You can enjoy it in various ways to suit your taste and occasion.

As a Light Lunch

  • Pair with whole grain toast for added fiber and texture.
  • Add a side of hummus for a protein boost and creamy contrast.

As an Appetizer

  • Serve in small cups or jars as a colorful starter at gatherings.
  • Garnish with extra chives or edible flowers for a fancy touch.

On a Bed of Greens

  • Place the salad on a bed of mixed greens for extra nutrients.
  • Drizzle with olive oil and lemon juice for added flavor.

With Grains

  • Serve alongside quinoa or bulgur for a heartier meal.
  • Mix in some cooked chickpeas for extra protein and fiber.

How to Perfect Egg, Cucumber & Tomato Salad Bowl

To elevate your Egg, Cucumber & Tomato Salad Bowl, consider these tips that enhance flavor and presentation.

  • Use fresh ingredients: Fresh cucumbers and tomatoes will provide the best flavor and crunch.
  • Cool the eggs properly: After boiling, cooling the eggs in cold water helps make peeling easier.
  • Add zest: A sprinkle of lemon zest can brighten the flavors of the salad.
  • Experiment with herbs: Try adding dill or parsley for varied taste profiles.
  • Serve chilled: Refrigerate before serving for a refreshing experience, especially on warm days.

Best Side Dishes for Egg, Cucumber & Tomato Salad Bowl

Complement your Egg, Cucumber & Tomato Salad Bowl with these delightful side dishes that enhance your meal experience.

  1. Roasted Sweet Potatoes: Crispy on the outside and soft inside; they add sweetness to balance the salad’s flavors.
  2. Garlic Bread: Crunchy, buttery bread infused with garlic complements the freshness of the salad beautifully.
  3. Mixed Bean Salad: A protein-packed option that adds variety to your plate while remaining light and healthy.
  4. Grilled Vegetables: Charred veggies like bell peppers and zucchini bring smoky flavors that pair well with the fresh salad.
  5. Quinoa Pilaf: Fluffy quinoa tossed with herbs for a nutritious side that adds texture without overpowering the salad.
  6. Fruit Salad: A refreshing mix of seasonal fruits offers natural sweetness that contrasts nicely with savory elements.

Common Mistakes to Avoid

Making an Egg, Cucumber & Tomato Salad Bowl can be simple, but there are common pitfalls to watch for. Here are some mistakes to avoid:

  • Overcooking the Eggs – Cooking eggs for too long can lead to a rubbery texture. Stick to 9-10 minutes for perfectly boiled eggs.
  • Ignoring Fresh Ingredients – Using old or wilted vegetables can affect the salad’s flavor and texture. Always choose fresh, crisp cucumbers and ripe tomatoes.
  • Skipping Seasoning – A lack of seasoning can make your salad bland. Don’t forget to add salt and pepper to enhance the flavors.
  • Poor Assembly – Layering ingredients haphazardly can make it hard to enjoy each component. Arrange them neatly for a beautiful presentation.
  • Neglecting Chives – Chives add a subtle onion flavor that elevates the dish. Be sure to include them for that extra touch.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Good for up to 2 days in the fridge.

Freezing Egg, Cucumber & Tomato Salad Bowl

  • Not recommended as freezing alters the texture of the vegetables and eggs.
  • Best enjoyed fresh.

Reheating Egg, Cucumber & Tomato Salad Bowl

  • Oven – Preheat the oven to 350°F (175°C) and bake for about 5 minutes until warmed through.
  • Microwave – Heat in short intervals (15-20 seconds) until just warm; avoid overheating.
  • Stovetop – Gently reheat in a pan over low heat, stirring occasionally.

Frequently Asked Questions

Here are some frequently asked questions regarding the Egg, Cucumber & Tomato Salad Bowl:

Can I customize my Egg, Cucumber & Tomato Salad Bowl?

You can definitely customize your salad! Consider adding olives, feta cheese, or other colorful vegetables like bell peppers or carrots.

How long does it take to prepare an Egg, Cucumber & Tomato Salad Bowl?

The total time is approximately 15 minutes—5 minutes for prep and 10 minutes for boiling the eggs.

What is the nutritional value of an Egg, Cucumber & Tomato Salad Bowl?

This salad is about 220 kcal per serving and is packed with protein from eggs as well as vitamins from fresh vegetables.

Is this salad suitable for meal prep?

Yes, you can prepare this salad ahead of time and store it in the fridge. Just remember it’s best consumed within two days for optimal freshness.

Final Thoughts

The Egg, Cucumber & Tomato Salad Bowl is a delightful combination of flavors and textures. It’s not only refreshing but also versatile—perfect as a light meal or side dish. Feel free to customize it with your favorite ingredients or dressings to make it uniquely yours.

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Egg, Cucumber & Tomato Salad Bowl


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  • Author: Jennifer
  • Total Time: 15 minutes
  • Yield: Serves 2

Description

Indulge in a delightful Egg, Cucumber & Tomato Salad Bowl that perfectly balances lightness and nutrition. This vibrant dish combines crisp cucumber slices, juicy cherry tomatoes, and protein-rich hard-boiled eggs for a refreshing meal that’s ideal for any occasion. Whether you’re on the go or seeking a healthy side, this salad is both quick to prepare and bursting with flavor. Customize it with your favorite herbs or additional vegetables to suit your taste. Enjoy this guilt-free option that not only satisfies hunger but also nourishes your body!


Ingredients

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  • 2 hard-boiled eggs
  • 1 cup cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1 tbsp fresh chives, chopped
  • Salt & freshly cracked black pepper, to taste

Instructions

  1. Boil the eggs in water for 9-10 minutes. Cool under cold water, then peel and slice in half.
  2. Slice the cucumber into thin rounds and halve the cherry tomatoes.
  3. In a shallow bowl, arrange cucumber slices at the base and add halved cherry tomatoes around them.
  4. Place the sliced hard-boiled eggs on top of the vegetables.
  5. Sprinkle with chopped chives, season with salt and pepper to taste, and serve immediately or chill for later.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad bowl (approximately 250g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 370mg

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