Description
Easy Hawaiian Chicken is a deliciously simple dish that combines sweet and savory flavors, making it a family favorite. With a quick preparation time of just 10 minutes, this tropical-inspired meal is perfect for any occasion, whether it’s a casual weeknight dinner or a festive gathering. The chicken thighs marinated in a delightful blend of ketchup, agave, pineapple juice, and sesame oil create an irresistible flavor profile that will impress your guests. Serve it alongside rice and fresh vegetables for a complete meal that everyone will love.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 2 tbsp ketchup
- 3 tbsp agave
- 4 tbsp rice vinegar
- 4 tbsp canned pineapple juice
- 1 tbsp sesame oil
- 2 tbsp avocado oil
- 1 tsp minced ginger
- 4 minced garlic cloves
- 3 tbsp soy sauce
Instructions
- In a medium bowl or zip lock bag, combine ketchup, agave, pineapple juice, rice vinegar, sesame oil, avocado oil, minced ginger, minced garlic, and soy sauce to create the marinade.
- Add chicken thighs to the marinade ensuring they are evenly coated. Seal the bag or cover the bowl and refrigerate for at least 3 hours (up to 24 hours) for maximum flavor.
- Preheat a cast-iron skillet over medium-high heat. Remove chicken from marinade and cook for 6-8 minutes on each side until fully cooked.
- Serve with rice and garnish with chopped parsley.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Grilling/Frying
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 11g
- Sodium: 730mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 90mg