Easy Gluten Free French Crepes Recipe

Name: Easy Gluten Free French Crepes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: French
Ingredients: 2 cups whole milk (or dairy-free milk); 3 medium eggs; 4 tablespoons unsalted butter (or coconut oil); 1 teaspoon raw honey; ¾ cup cassava flour; ½ teaspoon fine sea salt

Published: July 22, 2025

by Simon

Why You’ll Love This Recipe

Quick and Easy: With just a few minutes of prep time, you can whip up a batch of crepes without any fuss.
Versatile: Fill them with sweet or savory ingredients to suit your mood. From fruits and whipped cream to ham and cheese, the possibilities are endless!
Family-Friendly: Kids love the delicate texture and fun shapes. It’s an enjoyable cooking project for everyone.
Healthy Option: This recipe uses cassava flour, which is naturally gluten-free and adds fiber to your diet.
Dairy-Free Adaptable: Easily substitute the milk and butter for dairy-free alternatives to make it suitable for lactose-intolerant individuals.

Tools and Preparation

Before diving into this fantastic recipe, ensure you have the right tools on hand. Having the right equipment makes the process smooth and enjoyable.

Essential Tools and Equipment

Blender
Non-stick frying pan or stainless steel pan
Thin metal spatula
Mixing bowl

Importance of Each Tool

Blender: Helps combine all ingredients quickly, ensuring a smooth batter without lumps.
Non-stick frying pan: Prevents sticking, making it easier to flip the crepes without tearing them.
Thin metal spatula: Ideal for flipping delicate crepes without damaging their texture.

Ingredients

For the Batter

2 cups whole milk (or dairy-free milk)
3 medium eggs (room temperature)
4 tablespoons unsalted butter, softened (or coconut oil)
1 teaspoon raw honey
¾ cup cassava flour
½ teaspoon fine sea salt
additional butter for frying

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Easy Gluten Free French Crepes Recipe

Step 1: Blend

Add all ingredients in the order listed: milk, eggs, butter, honey, flour, and salt. Blend for a few seconds until frothy and thoroughly combined.

Step 2: Rest

Set the crepe batter aside for a few minutes to rest so that the bubbles can settle.

Step 3: Melt

Meanwhile, heat a stainless steel pan over medium heat. Add 1-2 teaspoons of butter and melt it while swirling to cover the entire bottom of the pan.

Step 4: Cook

Pour ¼ cup of batter onto the pan. Lift the pan off the heat and tilt it in a circular motion so that the batter coats the bottom evenly. Return it to medium-low heat until bubbles start forming on top of the crepe. You’ll also see edges lifting from the pan.

Step 5: Flip

Once lightly golden on one side, carefully flip with a thin metal spatula. Cook for another 20–30 seconds on this side before sliding it over to a plate.

Step 6: Repeat

Continue this process with remaining batter, adding more butter as needed between crepes to prevent sticking.

How to Serve Easy Gluten Free French Crepes Recipe

Serving gluten-free French crepes offers endless possibilities. You can enjoy them sweet or savory, making them a versatile dish for any meal. Here are some delightful serving suggestions to elevate your crepe experience.

Sweet Crepe Suggestions

Fresh Berries: Top your crepes with a mix of strawberries, blueberries, and raspberries for a refreshing touch.
Nutella Spread: Spread Nutella generously on your crepes for a rich and decadent treat.
Maple Syrup: Drizzle warm maple syrup over the crepes for classic sweetness.
Whipped Cream: Add a dollop of whipped cream for a fluffy texture that complements the crepes beautifully.

Savory Crepe Suggestions

Spinach and Feta: Fill your crepes with sautéed spinach and crumbled feta cheese for a healthy and flavorful option.
Ham and Cheese: Layer slices of ham and cheese inside the crepe, then fold it up for a satisfying meal.
Mushroom and Garlic: Sauté mushrooms with garlic and herbs to create a savory filling that enhances the taste of your crepes.
Egg and Avocado: For a hearty breakfast, fill the crepe with scrambled eggs and sliced avocado.

How to Perfect Easy Gluten Free French Crepes Recipe

To achieve perfect gluten-free French crepes, follow these helpful tips for the best results. A little attention can make all the difference in texture and flavor.

Bold Blend Thoroughly: Ensure you blend the ingredients well for a smooth batter that creates delicate crepes.
Bold Rest the Batter: Allowing the batter to rest helps improve the texture by letting bubbles settle before cooking.
Bold Use Proper Heat: Maintaining medium-low heat is crucial; too high can burn the edges while leaving the center undercooked.
Bold Grease the Pan Generously: Use enough butter or oil between each crepe to prevent sticking and ensure easy flipping.
Bold Flip with Care: Use a thin spatula to carefully flip your crepes without tearing them, allowing even cooking on both sides.

Best Side Dishes for Easy Gluten Free French Crepes Recipe

Pairing side dishes with gluten-free French crepes can enhance your meal. Here are some excellent options that complement their delicate flavor.

Mixed Green Salad: A light salad with vinaigrette adds freshness to balance out richness in sweet or savory crepes.
Fruit Salad: A bowl of seasonal fruits provides refreshing flavors that pair nicely with sweet crepes.
Roasted Vegetables: Serve roasted vegetables seasoned with herbs as a hearty side that works well with savory fillings.
Yogurt Parfait: Layer yogurt with granola and fruit for a delicious breakfast side that goes perfectly with sweet crepes.
Tomato Soup: A warm tomato soup adds comfort when served alongside savory crepes filled with cheese or ham.
Sautéed Greens: Quick sautéed greens like kale or Swiss chard provide nutrients and add color to your plate.

Common Mistakes to Avoid

When making the Easy Gluten Free French Crepes Recipe, it’s essential to avoid common pitfalls for the best results. Here are some mistakes to watch out for:

Skipping the resting time: Allowing your batter to rest is crucial. This helps gluten-free flours absorb moisture and leads to a smoother texture.
Using cold ingredients: Ensure your eggs and milk are at room temperature. Cold ingredients can lead to lumps in your batter and affect cooking.
Not preheating the pan properly: A well-heated pan is key for golden, evenly cooked crepes. Test the heat by sprinkling a few drops of water; they should sizzle when ready.
Overcrowding the pan: Pouring too much batter at once can lead to thick crepes that won’t cook evenly. Use just enough batter to cover the bottom of the pan thinly.
Neglecting to add fat between crepes: Adding butter or oil between each crepe prevents sticking and ensures they release easily from the pan.

Storage & Reheating Instructions

Refrigerator Storage

Store your crepes in an airtight container for up to 3 days.
Place parchment paper between layers to avoid sticking.

Freezing Easy Gluten Free French Crepes Recipe

Wrap individual crepes in plastic wrap and store them in a freezer-safe bag.
They can be frozen for up to 2 months.

Reheating Easy Gluten Free French Crepes Recipe

Oven: Preheat your oven to 350°F (175°C). Cover crepes with foil and heat for about 10 minutes.
Microwave: Place a damp paper towel over a stack of crepes and microwave for 30 seconds. This helps keep them soft.
Stovetop: Heat a non-stick skillet over medium heat, then warm each crepe for about 15-20 seconds on each side.

Frequently Asked Questions

What is the best flour for Easy Gluten Free French Crepes Recipe?

Cassava flour is ideal because it mimics regular flour’s texture while being gluten-free.

Can I make this Easy Gluten Free French Crepes Recipe dairy-free?

Yes! Substitute regular milk with almond or coconut milk, and use coconut oil instead of butter.

How do I store leftover Easy Gluten Free French Crepes?

Store them in an airtight container in the refrigerator for up to three days or freeze them for longer storage.

Are these Easy Gluten Free French Crepes healthy?

These crepes can be part of a balanced diet, especially when filled with fresh fruits or savory ingredients.

How can I customize my Easy Gluten Free French Crepes Recipe?

Feel free to add vanilla extract, cocoa powder, or spices like cinnamon into the batter for extra flavor.

Final Thoughts

This Easy Gluten Free French Crepes Recipe is not only simple but also versatile, allowing you to fill it with sweet or savory fillings according to your taste. The delicate texture makes it a delightful choice for breakfast or dessert. Don’t hesitate to experiment with different flavors and toppings—your creativity is the limit!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card