Description
Discover the ultimate family-friendly dish with this Easy Baked Chicken and Zucchini Recipe. This one-dish wonder features succulent, seasoned chicken breast paired with tender zucchini and onion, all baked to perfection in just 30 minutes. With only 10 minutes of prep time, it’s an ideal choice for busy weeknights or relaxed weekend dinners. The flavorful marinade combines garlic, smoked paprika, and oregano, ensuring every bite is deliciously satisfying. Serve it as-is or pair it with quinoa or rice for a filling meal. Enjoy this nutritious and effortless recipe that will leave your family asking for seconds!
Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into bite-size pieces)
- 1 medium onion (chopped)
- 1 zucchini (sliced and chopped)
- 2 tablespoons extra virgin olive oil
- Garlic powder
- Smoked paprika
- Dried oregano
- Cumin
- Sea salt
- Freshly milled pepper
- Fresh parsley (for garnish)
Instructions
- Preheat oven to 425°F (220°C).
- In a large mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, pepper, and olive oil to create the marinade.
- Add chicken pieces, chopped onion, and zucchini to the bowl; toss until well-coated. Let marinate for at least 15 minutes.
- Transfer the mixture to a baking dish and spread evenly.
- Bake uncovered for about 30 minutes or until chicken is cooked through.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 95mg