Easy Baked Chicken and Zucchini Recipe

This Easy Baked Chicken and Zucchini Recipe is the perfect solution for a busy weeknight dinner. With its simple preparation and delicious flavors, this dish is sure to please everyone at the table. The combination of tender chicken and fresh zucchini creates a hearty meal, ideal for families or gatherings. Plus, it’s a versatile recipe that can be easily adapted to suit various dietary needs, making it a fantastic choice for any occasion.

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 10 minutes of prep time, allowing you to spend more time with your loved ones.
• Flavorful Marinade: The blend of spices enhances the chicken and zucchini, giving them a rich taste that everyone will enjoy.
• One-Pan Meal: Cooking everything in one baking dish means easy cleanup, leaving you free to relax after dinner.
• Healthy Ingredients: Packed with lean protein and vegetables, this recipe aligns well with healthy eating habits.
• Versatile Serving Options: Serve it with quinoa or rice for a complete meal or pair it with your favorite side dishes.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here are some essential items you’ll need to make this Easy Baked Chicken and Zucchini Recipe.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Measuring spoons
• Knife
• Cutting board

Importance of Each Tool

• Baking dish: Ensures even cooking of the chicken and zucchini while providing ample space for all ingredients.
• Mixing bowl: A large bowl helps you combine the marinade thoroughly before adding the chicken and veggies.

Ingredients

This Baked Chicken and Zucchini Recipe is easy to make, and everything is baked perfectly in a casserole dish. It’s the ultimate easy dinner for a hungry family.

For the Chicken

• 1 pound boneless (skinless) chicken breast cut into bite-size pieces

For the Vegetables

• 1 medium-size onion (chopped into large pieces similar to the size as the chicken)
• 1 zucchini (sliced vertically into four large pieces, then chopped into smaller pieces)

For the Marinade

• 2 tbsp extra virgin olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1 tsp cumin
• 1 tsp sea salt or salt to taste
• ¼ tsp freshly milled pepper or pepper to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Easy Baked Chicken and Zucchini Recipe

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C) so it’s hot enough to cook everything evenly.

Step 2: Prepare the Marinade

In a large mixing bowl:
1. Add garlic powder, smoked paprika, dried oregano, cumin, sea salt, and freshly milled pepper.
2. Pour in olive oil and mix until a marinade forms.

Step 3: Marinate the Ingredients

Add the chicken pieces, onion chunks, and zucchini slices to the marinade:
1. Toss everything together until well coated.
2. For best results, let it marinate for at least 15 minutes or refrigerate for up to 24 hours.

Step 4: Bake Everything Together

Transfer your marinated mixture into a baking dish:
1. Spread out evenly in a single layer.
2. Place in your preheated oven and bake uncovered for about 30 minutes.

Step 5: Serve Your Dish

Once baked:
1. Remove from oven when chicken is cooked through.
2. Enjoy while hot! Pair with fluffy quinoa or buttery rice for a delightful meal.

How to Serve Easy Baked Chicken and Zucchini Recipe

Serving your Easy Baked Chicken and Zucchini is a delightful experience that can be enhanced with various accompaniments. Here are some creative ideas for serving this dish that will impress your family and friends.

With Quinoa

• Fluffy Quinoa: Serve the baked chicken and zucchini on a bed of fluffy quinoa. The nutty flavor of quinoa complements the dish beautifully.

With Rice

• Buttery Rice: Pair the dish with buttery rice for a comforting and filling meal. This classic combination is sure to please everyone at the table.

Salad on the Side

• Fresh Garden Salad: A light garden salad with mixed greens, tomatoes, and cucumbers adds freshness to your plate. Drizzle with a simple vinaigrette for extra zing.

Wrap it Up

• Chicken Zucchini Wraps: Use whole grain tortillas to wrap leftover chicken and zucchini. Add some avocado or hummus for added flavor.

Creamy Dressing

• Yogurt Dressing: A dollop of yogurt or tzatziki sauce can enhance the flavors of this dish. It provides a creamy contrast to the savory baked ingredients.

With Bread

• Garlic Bread: Serve with warm garlic bread for an indulgent touch. The crispy texture pairs well with the tender chicken and zucchini.

How to Perfect Easy Baked Chicken and Zucchini Recipe

To ensure that your Easy Baked Chicken and Zucchini turns out perfectly every time, consider these helpful tips:

• Bold Marinade: Make sure you allow the chicken and veggies to marinate for at least 15 minutes. This step infuses flavors deeply into the ingredients.
• Bold Oven Temperature: Preheat your oven to 425°F before baking. This high temperature helps achieve a nice golden color on the chicken.
• Bold Uniform Pieces: Cut your chicken and zucchini into similar-sized pieces. This ensures even cooking throughout the dish.
• Bold Check for Doneness: Use a meat thermometer to check that chicken reaches an internal temperature of 165°F for safe eating.
• Bold Fresh Ingredients: Use fresh vegetables when possible. They add vibrant flavors and textures that frozen ones can’t replicate.
• Bold Experiment with Spices: Feel free to adjust spices according to your taste preferences or try adding new ones like Italian seasoning for variety.

Best Side Dishes for Easy Baked Chicken and Zucchini Recipe

Pairing side dishes with your Easy Baked Chicken and Zucchini can elevate your meal experience. Here are some excellent options:

1. Steamed Broccoli: Lightly steamed broccoli adds a crunch while being rich in vitamins.
2. Roasted Sweet Potatoes: Their natural sweetness complements savory dishes beautifully; simply toss with olive oil and roast until tender.
3. Cauliflower Rice: A low-carb alternative that soaks up flavors well; sauté briefly in olive oil before serving.
4. Grilled Asparagus: Adds a smoky flavor when grilled; drizzle with lemon juice for brightness.
5. Coleslaw: A crunchy slaw can offer a refreshing contrast; mix cabbage, carrots, and a light dressing.
6. Herbed Couscous: Fluffy couscous flavored with herbs makes an excellent base for soaking up juices from the chicken.
7. Sautéed Spinach: Quick-cooked spinach topped with garlic is nutrient-rich and deliciously simple.
8. Corn on the Cob: Grilled corn adds sweetness; serve it brushed with butter or lime juice for extra flavor.

Common Mistakes to Avoid

When making the Easy Baked Chicken and Zucchini Recipe, a few common mistakes can affect your dish. Here’s how to avoid them:

• Skipping the Marinade: Not allowing the chicken and veggies to marinate can lead to less flavor. Try marinating for at least 15 minutes or even overnight for the best taste.
• Overcrowding the Baking Dish: If you pack too many ingredients into one dish, they won’t cook evenly. Ensure there’s enough space for heat circulation.
• Ignoring Temperature Settings: Baking at the wrong temperature can result in undercooked chicken or mushy zucchini. Always preheat your oven to 425°F as specified.
• Neglecting to Cut Ingredients Evenly: Unevenly sized chicken pieces and zucchini can cook at different rates. Aim for uniform sizes to ensure everything bakes perfectly.
• Not Checking Doneness: Relying solely on cooking time can lead to undercooked meat. Use a meat thermometer to ensure the chicken reaches 165°F internally.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Refrigerate within two hours of cooking.
• Consume within 3-4 days for optimal freshness.

Freezing Easy Baked Chicken and Zucchini Recipe

• Allow the dish to cool completely before freezing.
• Use freezer-safe containers or heavy-duty freezer bags.
• It can be frozen for up to 3 months.

Reheating Easy Baked Chicken and Zucchini Recipe

• Oven: Preheat your oven to 350°F and bake uncovered for about 20 minutes until heated through.
• Microwave: Place in a microwave-safe dish, cover loosely, and heat on medium power for about 3-5 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through, usually around 5-7 minutes.

Frequently Asked Questions

Can I use other vegetables in this Easy Baked Chicken and Zucchini Recipe?

Yes! Feel free to add bell peppers, carrots, or asparagus for more variety and nutrition.

How can I customize this Easy Baked Chicken and Zucchini Recipe?

You can adjust spices based on your preference or add cheese before baking for a richer flavor.

Is this Easy Baked Chicken and Zucchini Recipe gluten-free?

Absolutely! This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.

What sides pair well with this Easy Baked Chicken and Zucchini Recipe?

Consider serving it with quinoa, rice, or a fresh salad to complete your meal.

Can I prepare this recipe ahead of time?

Yes! You can marinate the chicken and vegetables up to 24 hours in advance for added convenience.

Final Thoughts

The Easy Baked Chicken and Zucchini Recipe is not only simple but also packed with flavor. Its versatility allows you to customize it according to your taste preferences or seasonal ingredients. Whether you’re serving it for family dinner or meal prepping for the week, this dish is sure to please everyone at the table. Give it a try today!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Easy Baked Chicken and Zucchini

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves 4

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Description

This Easy Baked Chicken and Zucchini Recipe is your go-to solution for a busy weeknight dinner. With just 10 minutes of prep time, you can create a flavorful, one-pan meal that the entire family will love. Tender chicken breasts are marinated in a blend of spices and paired with fresh zucchini and onions, all baked to perfection in a single dish. Not only is this recipe simple and quick, but it’s also healthy, featuring lean protein and vegetables. Whether served alongside fluffy quinoa or buttery rice, this versatile dish is sure to impress at any gathering.

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Ingredients

Scale 1x2x3x

• 1 pound boneless skinless chicken breast (cut into bite-sized pieces)
• 1 medium onion (chopped)
• 1 zucchini (sliced)
• 2 tbsp extra virgin olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1 tsp cumin
• 1 tsp sea salt
• ¼ tsp freshly milled pepper

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Instructions

1. Preheat oven to 425°F (220°C).
2. In a mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, pepper, and olive oil to create the marinade.
3. Add chicken, onion, and zucchini to the marinade; toss until well-coated. Marinate for at least 15 minutes.
4. Spread the mixture in a baking dish in a single layer.
5. Bake uncovered for about 30 minutes or until the chicken reaches an internal temperature of 165°F.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 3g
• Sodium: 450mg
• Fat: 13g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 2g
• Protein: 38g
• Cholesterol: 90mg