Description
Experience the refreshing taste of Easy 10 Minute Healthy Tzatziki Sauce, a delightful blend of creamy Greek yogurt and crisp cucumbers. This quick and versatile dip is perfect for snacks, appetizers, or as a tangy dressing to elevate your favorite dishes. Made with fresh ingredients like garlic, lemon juice, and dill, it delivers vibrant flavors that pair beautifully with pita chips, fresh veggies, grilled meats, or wraps. In just ten minutes, you can whip up this nutritious sauce that stores well in the fridge for easy meal prep. Enjoy the creamy texture and zesty profile of this homemade tzatziki sauce that adds a burst of flavor to any table!
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 English cucumber (about 2/3 cup), diced
- 2 teaspoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon minced garlic
- 1/4 cup fresh chopped dill
- Salt and black pepper to taste
Instructions
- Place diced cucumber in a strainer over a bowl, sprinkle with salt, and let sit for a few minutes to drain excess moisture. Pat dry with a paper towel.
- In a mixing bowl, combine Greek yogurt, drained cucumber, olive oil, lemon juice, minced garlic, chopped dill, kosher salt, and black pepper. Mix until smooth and creamy.
- Garnish with additional dill and a drizzle of olive oil before serving.
- Serve chilled with pita chips or fresh veggies.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Appetizer
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 40
- Sugar: 3g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg