Description
Embark on a culinary adventure with our Pineapple Chicken and Rice, a vibrant dish that combines the sweetness of pineapple with tender chicken for a delightful flavor experience. In just 30 minutes, you can create this nutritious meal that’s perfect for family dinners or quick weeknight meals. The harmony of sweet and savory will satisfy cravings while providing a healthy dose of protein and vitamins from fresh vegetables. Enjoy as a colorful main course or serve it at gatherings for a delicious crowd-pleaser that everyone will love.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 1 tablespoon olive oil or sesame oil
- 2 garlic cloves, minced
- 1/2 cup low-sodium soy sauce
- 1/3 cup pineapple juice
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch
- 1 1/2 cups cooked rice (white, brown, or jasmine)
- 1 cup pineapple chunks
- 1/2 red bell pepper, diced
- Chopped green onions
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add cubed chicken and cook until browned, about 5-7 minutes. Stir in minced garlic and sauté for an additional 30 seconds.
- In a small bowl, mix soy sauce, pineapple juice, honey, and rice vinegar. Pour into the skillet and bring to a simmer.
- Combine cornstarch with water in a small bowl; stir into the skillet to thicken the sauce for about 2-3 minutes.
- Add pineapple chunks, diced bell pepper, and green onions; heat through for about 2 minutes.
- Serve over warm cooked rice and garnish with optional toppings like sesame seeds or crushed red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 480
- Sugar: 18g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg