Description
Pineapple Chicken and Rice is a delightful one-pot meal that brings together succulent chicken, juicy pineapple, and vibrant vegetables in just 30 minutes. This recipe is perfect for busy weeknights or casual family gatherings, featuring a harmonious blend of sweet and savory flavors that will please everyone at the table. With minimal cleanup and the ability to customize with your favorite veggies, this dish is both convenient and delicious. Enjoy this tropical-inspired dinner that’s packed with protein and nutrients without being heavy.
Ingredients
Scale
- 1 pound boneless, skinless chicken breast
- 1/4 cup low-sodium soy sauce
- 1/4 cup pineapple juice
- 1 tablespoon honey or brown sugar
- 2 tablespoons olive or sesame oil
- 3 cloves garlic, minced
- 1 medium red bell pepper, diced
- 2 green onions, sliced
- 2 cups cooked rice (white, brown, or jasmine)
Instructions
- Prepare all ingredients by dicing chicken, chopping vegetables, and measuring sauces.
- In a large skillet or wok, heat oil over medium heat. Add diced chicken and cook for 5-7 minutes until browned.
- Stir in minced garlic and sauté for another minute. Add red bell pepper and cook for an additional 2-3 minutes.
- In a small bowl, combine soy sauce, pineapple juice, honey (or brown sugar), and cornstarch. Pour over the chicken mixture and simmer for about 5 minutes until thickened.
- Fold in cooked rice until evenly mixed; heat through for one more minute.
- Serve hot topped with sliced green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 420
- Sugar: 9g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg