Description
Garlic Broccoli Stir Fry With Chickpeas is a colorful and nutritious dish that comes together in just 20-30 minutes. This quick stir fry features vibrant broccoli and hearty chickpeas sautéed in a fragrant garlic sauce, creating an explosion of flavors that’s both satisfying and healthy. Perfect for busy weeknights or as a delightful addition to gatherings, this dish not only pleases the palate but also provides essential nutrients to fuel your day.
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 can (15 oz) chickpeas, rinsed and drained
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp fresh lemon juice
Instructions
- Prepare your ingredients: Wash broccoli and cut into bite-sized florets. Rinse and drain chickpeas.
- Sauté garlic: In a large skillet over medium heat, heat olive oil. Add minced garlic and sauté for about 1 minute until fragrant.
- Cook broccoli: Add broccoli florets to the skillet. Stir-fry for about 3 minutes until they are tender yet still crisp.
- Add chickpeas: Mix in the chickpeas and soy sauce, cooking for an additional 3 minutes until everything is heated through.
- Finish with lemon juice: Remove from heat and squeeze fresh lemon juice over the stir fry; toss gently to combine.
- Serve: Plate your dish and enjoy immediately! Optional toppings include sesame seeds or chili flakes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg