Description
Savor the vibrant flavors of this Delicious Chicken Stir-Fry with Fresh Vegetables, a quick and nutritious meal ready in just 20 minutes. Perfect for busy weeknights or casual gatherings, this dish combines tender chicken breast with a colorful mix of bell peppers, broccoli, and snap peas, all tossed in a savory garlic-ginger sauce. This one-pan wonder not only delivers bold flavors but is also packed with essential nutrients, making it an ideal option for a wholesome family dinner.
Ingredients
Scale
- 1 lb boneless chicken breast, thinly sliced
- 2 tbsp vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 cup snap peas
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 green onions, chopped
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 1 tsp cornstarch mixed with 2 tbsp water
Instructions
- In a bowl, season the chicken with salt, pepper, and soy sauce. Set aside.
- Heat 1 tablespoon of vegetable oil in a wok over high heat. Cook the chicken for about 4-5 minutes until fully cooked. Remove from pan.
- In the same wok, add another tablespoon of oil and sauté garlic and ginger for about 30 seconds.
- Add carrots and broccoli; stir-fry for about 2 minutes until vibrant but crisp.
- Incorporate bell peppers and snap peas; continue stir-frying for another 2 minutes.
- Return the chicken to the wok and add remaining soy sauce, oyster sauce, and sesame oil. Mix well.
- Pour cornstarch mixture into the center of the wok and stir until thickened (about a minute).
- Toss everything together and garnish with green onions and sesame seeds before serving hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg