Description
This Cucumber Feta Salad is a refreshing and vibrant dish perfect for summer gatherings, light lunches, or picnics. Combining crunchy cucumbers, creamy feta cheese, and a zesty dressing, this salad is not only delicious but also packed with nutrients. It takes just 20 minutes to prepare, making it an ideal option for busy days. Versatile enough to be served as a side or enhanced with proteins like grilled chicken or chickpeas, this salad is sure to become a favorite at your table. Enjoy the delightful mix of flavors and textures as you savor each bite!
Ingredients
Scale
- 1 long English cucumber (sliced)
- 1 small avocado (diced)
- 1/2 red onion (thinly sliced)
- 4 oz feta cheese (crumbled)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon red apple vinegar
- 1 clove garlic (minced)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped parsley
- 2 tablespoons fresh parsley (for garnish)
Instructions
- In a large mixing bowl, combine sliced cucumber, diced avocado, crumbled feta cheese, thinly sliced red onion, and chopped parsley. Gently toss to mix.
- In a separate small bowl, whisk together olive oil, lemon juice, red apple vinegar, minced garlic, dried oregano, salt, and black pepper until well combined.
- Pour the dressing over the salad mixture and gently stir until everything is evenly coated.
- Taste and adjust seasoning if necessary before serving chilled or at room temperature.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg