Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

An easy Crustless Taco Pie is a delightful twist on traditional tacos that will quickly become a family favorite. This keto taco pie not only satisfies your cravings but is also low carb, gluten free, and sugar free. It’s perfect for busy weeknights or casual gatherings, offering a deliciously unique option that everyone will enjoy.

Why You’ll Love This Recipe

• Quick Preparation – This dish takes just 20 minutes of prep time, making it ideal for busy days.
• Low Carb Delight – Perfect for those following a keto diet, keeping your carb count low without sacrificing flavor.
• Versatile Serving Options – Serve it as a main dish, or slice it up for tasty appetizers at parties.
• Family-Friendly Flavor – Packed with savory ground beef and cheese, this meal appeals to both kids and adults alike.
• Easy Cleanup – With one pan cooking, you’ll spend less time cleaning up after dinner.

Tools and Preparation

To prepare your crustless taco pie easily, gather the necessary tools and equipment. Having everything ready will streamline your cooking process.

Essential Tools and Equipment

• 9-inch pie pan
• Skillet
• Mixing bowls
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• 9-inch pie pan – The right size ensures even cooking and makes serving simple.
• Skillet – Essential for browning the meat evenly before combining with other ingredients.
• Mixing bowls – Useful for combining wet ingredients smoothly for a well-mixed filling.
• Whisk – Helps aerate the egg mixture, ensuring a fluffy texture in your taco pie.

Ingredients

For the Filling

• 1 lb ground beef (80/20)
• 3 T taco seasoning (our DIY version or sugar-free store bought)
• 2/3 cup heavy whipping cream
• 4 large eggs
• 1/3 cup chunky salsa
• 1 1/4 cup shredded cheddar cheese (shred your own)
• 1/2 tsp garlic salt (or salt + garlic powder)
• 1/4 tsp ground black pepper

For Garnish

• Optional toppings: sour cream, salsa, cilantro, chives, avocado, diced tomatoes, or olives

How to Make Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Ensure the oven rack is positioned in the center. Grease a 9-inch pie pan and set it aside.

Step 2: Brown the Ground Beef

In a skillet over medium heat:
* Add the ground beef and cook until browned. If needed, add oil to prevent sticking.
* Drain any excess grease from the cooked beef.

Step 3: Add Taco Seasoning

In the same skillet:
* Stir in the taco seasoning with the browned beef until combined.
* Spoon this seasoned mixture into the greased pie pan.

Step 4: Prepare Egg Mixture

In a mixing bowl:
* Combine heavy whipping cream and eggs. Whisk until smooth.
* Add chunky salsa, 1 cup of shredded cheddar cheese, garlic salt, and black pepper; mix well.

Step 5: Assemble the Pie

Pour the egg mixture over the seasoned taco beef in the pie pan.
Top with an additional 1/4 cup of shredded cheese.

Step 6: Bake the Taco Pie

Place the pie in the preheated oven:
* Bake uncovered for 35 to 40 minutes until the center is set and the top is golden brown.

Step 7: Cool Before Serving

Allow your crustless taco pie to cool for about 5 minutes before slicing and serving.

Step 8: Garnish and Enjoy!

Add optional garnishes such as sour cream or fresh herbs if desired. Serve warm and enjoy this flavorful dish!

How to Serve Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Serving your crustless taco pie can elevate the meal experience for you and your family. It’s versatile and can be complemented with a variety of garnishes and sides to enhance its flavors.

Garnishes

• Sour Cream – A dollop adds creaminess and balances the spices.
• Fresh Salsa – Provides a fresh, zesty flavor that brightens each bite.
• Chopped Cilantro – Adds a herbal note that pairs well with the taco flavors.
• Sliced Avocado – Creamy and rich, avocado offers healthy fats and enhances texture.

Salad Pairings

• Simple Green Salad – Fresh greens with a light vinaigrette make for a refreshing side.
• Mexican Street Corn Salad – Sweet corn with lime, cilantro, and cheese amplifies the taco theme.

Additional Sides

• Guacamole – Rich and creamy, it complements the pie beautifully.
• Pickled Jalapeños – For those who enjoy heat, pickled jalapeños provide a spicy kick.

How to Perfect Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

To ensure your keto taco pie turns out perfectly every time, keep these tips in mind.

• Use Quality Ground Beef – Opt for 80/20 beef for the right balance of flavor and fat.
• Make Your Own Taco Seasoning – Homemade seasoning allows you to control sodium and spice levels.
• Add Vegetables – Consider incorporating bell peppers or onions for extra nutrients and flavor.
• Check Egg Mixture Consistency – Ensure the mixture is well combined for an even bake.
• Let It Rest Before Serving – Allowing the pie to cool slightly helps it set better, making for easier slices.
• Experiment with Cheeses – Swap cheddar for Monterey Jack or pepper jack for varied flavors.

Best Side Dishes for Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Pairing your crustless taco pie with the right side dishes can enhance your meal. Here are some delicious suggestions that complement this flavorful dish.

1. Cauliflower Rice – A low-carb alternative to traditional rice; it absorbs flavors well.
2. Zucchini Noodles – Light and healthy, they serve as a great base or side.
3. Mexican Quinoa Salad – Offers protein and fiber while being flavorful and colorful.
4. Roasted Brussels Sprouts – Crispy Brussels sprouts add a crunchy element to your meal.
5. Cabbage Slaw – A crunchy slaw provides freshness and contrast to the pie’s richness.
6. Baked Avocado Fries – Crispy on the outside while creamy inside; a delightful addition.

Common Mistakes to Avoid

Making a crustless taco pie can be simple, but avoiding certain mistakes is crucial for the best results.

• Using low-quality ingredients: Opt for fresh, high-quality ingredients when making your keto taco pie. This ensures better flavor and texture in the final dish.
• Overcooking the beef: Cook the ground beef just enough until it’s browned. Overcooking can lead to dryness in your crustless taco pie.
• Skipping the greasing step: Always grease your pie pan well before adding ingredients to prevent sticking. This makes serving much easier.
• Not allowing it to cool: Letting your keto taco pie cool for a few minutes before slicing helps it set better and maintain its shape.
• Ignoring seasoning adjustments: Taste your taco beef mixture before assembling. You may need to adjust the seasoning based on personal preference.

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

• Wrap tightly in plastic wrap or aluminum foil.
• Freeze for up to 2 months for optimal freshness.

Reheating Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

• Oven: Preheat to 350°F and bake for about 15-20 minutes until heated through.
• Microwave: Heat individual slices on a microwave-safe plate for 1-2 minutes, checking often.
• Stovetop: Reheat slices in a skillet over medium heat, covered, for about 5-7 minutes until warm.

Frequently Asked Questions

What is Crustless Taco Pie (Keto Taco Pie + Low Carb)?

Crustless taco pie is a delicious alternative to traditional tacos. It’s made with ground beef, eggs, cheese, and salsa, making it perfect for those following a keto or low-carb diet.

Can I customize my crustless taco pie?

Absolutely! You can add vegetables like bell peppers or onions or substitute different cheeses according to your taste. The possibilities are endless!

How can I make this recipe dairy-free?

To make a dairy-free crustless taco pie, use coconut cream instead of heavy cream and dairy-free cheese alternatives.

How long does it take to prepare Crustless Taco Pie?

Preparation takes about 20 minutes, while baking adds another 35-40 minutes. In total, you’ll need around one hour from start to finish.

Final Thoughts

This crustless taco pie is not only easy to prepare but also versatile enough for any meal. Its rich flavors and creamy texture will delight your family and friends. Feel free to customize it with your favorite toppings or ingredients! Enjoy this guilt-free dish that fits beautifully into your keto lifestyle.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Crustless Taco Pie

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• Author: Jennifer
• Total Time: 0 hours
• Yield: Serves 8

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Description

Crustless Taco Pie is a delicious twist on traditional tacos that the whole family will love. This keto-friendly dish combines savory ground beef, creamy eggs, and melted cheese for a satisfying meal that’s low in carbs and free from gluten and sugar. With just 20 minutes of prep time, it’s perfect for busy weeknights or casual gatherings. Serve it warm as a main course or slice it into bite-sized pieces for a crowd-pleasing appetizer. Customize with your favorite toppings like sour cream, salsa, or avocado to elevate the flavor and make it your own. Enjoy this easy-to-make dish that’s sure to become a staple in your home!

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Ingredients

Scale 1x2x3x

• 1 lb ground beef (80/20)
• 3 T taco seasoning
• 2/3 cup heavy whipping cream
• 4 large eggs
• 1/3 cup chunky salsa
• 1 1/4 cup shredded cheddar cheese
• Optional toppings: sour cream, salsa, cilantro, avocado

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Instructions

1. Preheat oven to 350°F (175°C) and grease a 9-inch pie pan.
2. In a skillet over medium heat, brown the ground beef and drain excess grease.
3. Stir in taco seasoning with the beef; transfer mixture to the pie pan.
4. In a mixing bowl, whisk together heavy whipping cream and eggs until smooth; mix in salsa, cheese, garlic salt, and pepper.
5. Pour egg mixture over the beef; top with additional cheese.
6. Bake uncovered for 35-40 minutes until set and golden brown.
7. Let cool for 5 minutes before slicing; add garnishes if desired.

• Prep Time: 20 minutes
• Cook Time: 35-40 minutes
• Category: Main
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 291
• Sugar: 1g
• Sodium: 620mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 19g
• Cholesterol: 164mg