Description
Crunchy Thai Chicken Salad is a vibrant and refreshing dish that combines tender grilled chicken with crisp vegetables and a creamy peanut dressing. This quick, easy-to-make salad is perfect for meal prep or impressing guests at gatherings. With its satisfying crunch and zesty flavors, it’s a delightful choice for any occasion.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups red cabbage, shredded
- 1 cup carrots, grated
- 1 cup cucumber, sliced
- ½ cup fresh cilantro, chopped
- ¼ cup chopped roasted peanuts
- ½ cup creamy peanut butter
- ¼ cup freshly squeezed lime juice
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
Instructions
- Cook the chicken: Grill or pan-sear chicken breasts over medium heat for about 6-7 minutes per side until cooked through (internal temperature of 165°F). Let rest before slicing.
- Prepare the veggies: Shred red cabbage, grate carrots, and slice cucumber.
- Make the dressing: Whisk together peanut butter, lime juice, soy sauce, and honey until smooth. Add warm water if needed for desired consistency.
- Combine ingredients: In a large bowl, mix shredded cabbage, carrots, cucumber, cilantro, and sliced chicken. Drizzle with dressing.
- Toss gently to combine without crushing veggies. Serve topped with chopped peanuts.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Pan-searing
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg