Description
Crispy Southwest Chicken Wraps are a deliciously satisfying meal that combines a medley of flavors and textures, perfect for any time of day. These wraps feature a crispy exterior enveloping a savory filling of shredded chicken, black beans, rice, and spices, all topped with gooey cheese. Ideal for lunch, dinner, or as a quick snack, they’re a hit among both kids and adults. Customize them to your taste by swapping proteins or adding your favorite veggies—this recipe is as versatile as it is delicious! With easy preparation and minimal cooking time, you can whip up these delightful wraps in no time. Enjoy them fresh from the skillet or save some for meal prep throughout the week.
Ingredients
Scale
- 1 cup cooked rice
- 1–2 cups cooked shredded chicken
- 1 can black beans
- 2 cups shredded cheese (Monterey Jack and sharp cheddar)
- 6 burrito-sized flour tortillas
- Optional: sour cream, salsa
Instructions
- In a large bowl, mix cooked rice with chili powder, cumin, and garlic salt.
- Stir in shredded chicken, black beans, green onions, diced bell peppers, cilantro, and lime juice.
- Lay out tortillas and sprinkle cheese along the edges. Add the filling down the center.
- Roll up tortillas tightly and seal edges.
- Heat a non-stick skillet over medium heat. Spray wraps with nonstick cooking spray.
- Cook seam-side down until golden brown (2-4 minutes), then flip and cook until crispy (another 2-4 minutes).
- Serve hot with optional toppings like sour cream or salsa.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 480
- Sugar: 2g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg