Description
Crispy Baked Cauliflower Steaks are a golden, smoky delight that brings vibrant flavor to any table. These satisfying, meatless steaks are easy to prepare and incredibly versatile, making them perfect for weeknight dinners, meal prep, or gatherings. Coated in a fragrant blend of garlic powder, smoked paprika, and herbs, these cauliflower steaks offer a delightful crunch that pairs beautifully with various dishes. Serve them as a hearty main course or alongside your favorite protein for a balanced meal everyone will love. Plus, they’re easily customizable—add your favorite toppings or spices to make them uniquely yours!
Ingredients
Scale
- 1 large head cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim the outer leaves and stem of the cauliflower. Slice into 1-inch thick steaks.
- In a mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, black pepper, and red pepper flakes if desired.
- Brush both sides of each cauliflower steak with the seasoning mixture.
- Place on the baking sheet and bake for 20-25 minutes until tender and golden.
- Optionally broil for an additional 2-3 minutes for extra crispiness.
- Allow to rest briefly before serving hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 steak (approximately 150g)
- Calories: 160
- Sugar: 2g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg