Description
Crispy Baked Cauliflower Steaks are a delightful and healthy dish that showcases cauliflower in a new light. Perfect for any occasion, these flavorful steaks offer a satisfying crunch and can be enjoyed as a main course, side dish, or even a hearty snack. With a blend of aromatic spices and the option to customize with your favorite herbs, this recipe is both versatile and nutritious. Bake them to crispy perfection, and serve them warm alongside your favorite dipping sauces or salads. Whether you’re feeding a crowd or enjoying a quiet dinner at home, these cauliflower steaks will impress everyone at the table.
Ingredients
Scale
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Remove leaves and stem from the cauliflower and slice into ¾-inch thick steaks.
- In a bowl, mix olive oil, garlic powder, paprika, onion powder, salt, and pepper. Brush the mixture on both sides of each steak.
- Arrange the seasoned steaks on a parchment-lined baking sheet without overlapping.
- Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
- Let cool briefly, garnish with fresh herbs if desired, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 135
- Sugar: 2g
- Sodium: 240mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg