Description
Elevate your dining experience with this Creamy Roasted Beet Salad featuring Sweet Potatoes and Feta. This vibrant dish combines the earthy sweetness of roasted beets and sweet potatoes, complemented by a creamy dressing that adds a tangy richness. Topped with toasted nuts and crumbled feta, it’s not only visually appealing but also packed with nutrients, making it perfect for any occasion—from casual lunches to festive gatherings. This salad is versatile and can be enjoyed on its own or paired with grilled chicken or fish for a complete meal. Easy to prepare, it’s a fantastic option for meal prep as well!
Ingredients
Scale
- 2 medium beets, peeled and diced
- 2 medium sweet potatoes, peeled and diced
- 4 oz feta cheese, crumbled
- 2 cups baby spinach or arugula (optional)
- 1/4 cup walnuts or pecans, toasted (optional)
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon honey or maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper, to taste
- 1–2 tablespoons water to thin the dressing (optional)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss diced beets and sweet potatoes in olive oil, salt, and pepper; spread on baking sheet.
- Roast for 30–35 minutes until tender and caramelized; stir halfway through.
- In a mixing bowl, whisk together Greek yogurt, mayonnaise, honey/maple syrup, lemon juice, Dijon mustard, minced garlic; season with salt and pepper. Thin with water if needed.
- Toast walnuts/pecans in a skillet over medium heat until golden.
- Combine roasted vegetables with feta cheese and optional greens in a serving bowl; drizzle with dressing and toss gently.
- Top with toasted nuts before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salad serving (about 250g)
- Calories: 290
- Sugar: 9g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 15mg