Description
Indulge in the comforting flavors of Coconut Tofu Soup, a vibrant dish that combines fresh ginger, garlic, lemongrass, and hearty shiitake mushrooms in a creamy coconut broth. Perfect for busy weeknights or cozy gatherings, this nourishing soup can be prepared in just 30 minutes, making it a go-to recipe for any occasion. With a delightful balance of flavors and a healthy twist from plant-based ingredients, this Coconut Tofu Soup is sure to impress.
Ingredients
Scale
- 1 tablespoon coconut oil
- 1 inch fresh ginger (peeled and grated)
- 3 cloves garlic (minced)
- 1 tablespoon red curry paste
- 6 cups vegetable broth
- 2 cans coconut milk
- 8 ounces shiitake mushrooms
- 1 block firm tofu (pressed and cubed)
- 3 tablespoons lime juice
- Fresh cilantro and green onions for garnish
Instructions
- In a large pot over medium heat, melt the coconut oil. Add grated ginger and minced garlic; sauté for about 2 minutes until fragrant.
- Stir in red curry paste; cook for an additional minute to deepen flavors.
- Add vegetable broth, maple syrup, lemongrass chunks, and soy sauce; bring to a boil then reduce heat to simmer for about 10 minutes.
- Incorporate shiitake mushrooms, coconut milk, and tofu; simmer gently for another 3 minutes until heated through.
- Remove from heat and stir in lime juice. Discard lemongrass before serving.
- Serve warm topped with chopped cilantro and green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Simmering
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 16g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg