Description
Indulge in the tropical delight of Coconut Crusted Salmon with Pineapple Salsa. This vibrant and easy-to-make dish features tender salmon fillets coated in crispy coconut, paired with a refreshing pineapple salsa that bursts with flavor. Ideal for any occasion, whether it’s a busy weeknight or a festive gathering, this recipe will impress your family and friends alike. With its combination of healthy ingredients and simple preparation, you can enjoy a nutritious meal that feels indulgent without the hassle.
Ingredients
Scale
- 4 salmon fillets
- 1 cup shredded coconut
- 1/2 cup breadcrumbs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup fresh pineapple, diced
- 1/4 red onion, finely chopped
- 1 jalapeño, seeded and minced
- Juice of 1 lime
- 1/4 cup cilantro, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine shredded coconut, breadcrumbs, salt, and black pepper.
- Place salmon fillets on a baking sheet and brush with olive oil. Coat each fillet with the coconut mixture.
- Bake for about 20-25 minutes or until crispy and cooked through (internal temperature should reach at least 145°F/63°C).
- While the salmon bakes, prepare the salsa by mixing diced pineapple, red onion, jalapeño, lime juice, and cilantro in a separate bowl.
- Serve the cooked salmon topped with the pineapple salsa.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 5g
- Sodium: 380mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 70mg