Description
Chickpea Cucumber Salad (The Only Recipe You Need) is a vibrant and nutritious dish that brings together the refreshing crunch of cucumbers, the protein punch of chickpeas, and a zesty lemon-dill vinaigrette. Perfect for any occasion—whether it’s a picnic, light dinner, or quick lunch—this salad is not only easy to prepare but also customizable to suit your taste preferences. In just 15 minutes, you can create a flavorful and filling meal that will keep you energized throughout the day. Enjoy it on its own, as a side with grilled chicken, or stuffed in wraps for a delightful twist.
Ingredients
Scale
- 15 oz canned chickpeas (rinsed and drained)
- 1 English cucumber (chopped)
- 1 cup cherry tomatoes (halved)
- 0.5 red onion (finely diced)
- 0.25 cup fresh parsley (chopped)
- 2 tbsp fresh dill (chopped)
- 0.25 cup extra virgin olive oil
- 3 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chopped cucumber, halved cherry tomatoes, finely diced red onion, chopped parsley, and dill.
- Add the rinsed chickpeas to the bowl.
- In a small jar or bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
- Pour the dressing over the salad ingredients and gently toss to combine.
- Serve immediately or refrigerate for at least 30 minutes to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg