Description
Indulge in the wholesome goodness of Chicken Veggie Stir-Fry with Brown Rice Bowl, a vibrant and nutritious dish that’s perfect for a quick weeknight dinner. This easy-to-prepare meal features tender chicken breast stir-fried with colorful vegetables like zucchini, bell peppers, onions, and broccoli. All of this is served atop fluffy brown rice, making it a satisfying option for anyone seeking a healthy and delicious meal. Packed with fiber and rich flavors, this stir-fry is not only nutritious but also highly customizable—swap in your favorite vegetables or proteins to create your unique twist. Enjoy the delightful blend of garlic and low-sodium soy sauce that brings this dish to life.
Ingredients
Scale
- 1 chicken breast
- 1 tsp olive oil
- 1 zucchini
- 1 cup broccoli florets
- 1 red bell pepper
- 1 cup chopped onion
- 1 tbsp low-sodium soy sauce
- 1 tsp garlic powder
- 1 cup cooked brown rice
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the chicken strips and cook until browned (6-8 minutes). Remove from skillet.
- In the same skillet, sauté zucchini, broccoli, red bell pepper, and onion for 5-7 minutes until tender-crisp. Mix in soy sauce and garlic powder.
- Return the cooked chicken to the skillet, stirring until well combined.
- Warm the cooked brown rice separately, fluffing it with a fork before serving.
- Plate the stir-fry next to a mound of brown rice. Garnish if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 420
- Sugar: 6g
- Sodium: 520mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg