Description
Indulge in the vibrant flavors of a Chicken Teriyaki Pineapple Bowl, a delightful meal that brings together tender chicken, sweet pineapple, and colorful vegetables. This easy-to-make dish is perfect for busy weeknights or meal prep, offering a healthy and satisfying option for the whole family. In just 35 minutes, you can enjoy a bowl bursting with savory teriyaki sauce and fresh ingredients, making it an excellent choice for dinner or entertaining guests.
Ingredients
Scale
- 2 cups cooked jasmine rice
- 1 pound boneless, skinless chicken thighs
- 1 cup fresh pineapple chunks
- ½ cup teriyaki sauce
- ½ tablespoon olive oil
- 1 bell pepper, diced
- 1 small onion, sliced
- Chopped green onions for garnish
- Sesame seeds for garnish (optional)
Instructions
- Cook jasmine rice according to package instructions; set aside.
- Cut chicken into bite-sized pieces and season with salt and pepper.
- Heat olive oil in a large skillet over medium heat.
- Add chicken to the skillet; cook until golden brown and fully cooked (6-8 minutes).
- Stir in sliced onion and bell pepper; cook for another 3-4 minutes until tender.
- Add pineapple chunks; combine gently.
- Pour teriyaki sauce over the mixture; stir to coat evenly and heat through (2-3 minutes).
- Serve over jasmine rice and garnish with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 15g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg