Description
This Chicken Taco Casserole Recipe is a delightful fusion of vibrant taco flavors, all in one hearty dish. Perfect for family dinners or casual gatherings, this casserole features tender chicken mixed with nutrient-rich black beans, zesty tomatoes, and melted cheese. Topped with creamy sour cream and a splash of fresh lime juice, this meal is not just satisfying but also customizable to suit everyone’s tastes. With minimal prep time and easy assembly, you can enjoy a flavorful dinner that will please your entire family.
Ingredients
Scale
- 1 lb cooked and diced chicken tenderloins
- 1 can (14.5 oz) black beans, rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 small white onion, diced
- 1 red bell pepper, diced
- ½ packet taco seasoning
- 1 cup shredded cheddar cheese
- 1 cup sour cream
- Juice of 1 lime
Instructions
- Preheat your oven to 350°F.
- In a mixing bowl, combine the cooked chicken, sour cream, lime juice, diced tomatoes, and taco seasoning. Gently stir until mixed.
- Spray a casserole dish with cooking spray and layer the bottom with black beans followed by the diced onion and bell pepper.
- Spread the chicken mixture over the vegetable base and top with shredded cheddar cheese.
- Bake for 28-30 minutes or until the cheese is golden brown and bubbly.
- Serve hot with optional toppings like avocado slices and jalapeños.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/6 of casserole (approximately 300g)
- Calories: 400
- Sugar: 5g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 80mg