Description
Indulge in the vibrant flavors of this Chicken and Vegetables Skillet Recipe, a delightful one-pan meal that’s both nutritious and quick to prepare. In just 35 minutes, you can enjoy tender chicken tossed with a colorful medley of fresh vegetables, all infused with aromatic spices. This dish is perfect for busy weeknights or casual gatherings, making it a versatile addition to your dinner repertoire. Not only is it packed with lean protein and fiber-rich veggies, but it also allows for customization based on your taste preferences. Your family will love the savory blend of flavors, ensuring this recipe becomes a staple in your home.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 cups broccoli florets
- 1 zucchini
- 1 small yellow onion
- 1 small yellow bell pepper
- 1 small red bell pepper
- Garlic powder
- Onion powder
- Thyme
- Rosemary
- Paprika
- Chili powder
Instructions
- Cut chicken into 1-inch pieces; season with salt and pepper.
- Mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder; sprinkle half over the chicken.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat; cook chicken until browned (6-8 minutes). Remove and cover.
- Add remaining olive oil; sauté onions for 2 minutes. Add broccoli, zucchini, and peppers; season with remaining spice mix and cook until crisp-tender (4-6 minutes).
- Stir in chicken broth; return chicken to skillet and heat through (about 1 minute).
- Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg