Chicken and Vegetables Skillet Recipe

This Chicken and Vegetables Skillet Recipe is a delightful and healthy dish that combines tender chicken with an array of colorful and crisp-tender vegetables. It’s perfect for busy weeknights or casual gatherings, making it a versatile choice for any occasion. The garlic-infused flavors and vibrant ingredients will impress your family and friends, ensuring this meal becomes a staple in your dinner rotation.

Why You’ll Love This Recipe

• Quick Preparation: This dish takes just 35 minutes from start to finish, making it perfect for busy weeknights.
• One-Pan Wonder: Enjoy easy cleanup with this simple skillet recipe—everything cooks in one pan!
• Nutritious Ingredients: Packed with lean protein and fresh vegetables, this meal supports a healthy lifestyle.
• Customizable: Feel free to swap in your favorite veggies or spices to tailor the dish to your taste.
• Family-Friendly Flavor: The savory blend of spices ensures that even picky eaters will enjoy this hearty meal.

Tools and Preparation

Before you start cooking, gather your essential tools. Having everything ready makes the process smoother and more enjoyable.

Essential Tools and Equipment

• Large skillet (12-inch)
• Mixing bowls
• Cutting board
• Sharp knife
• Spatula

Importance of Each Tool

• Large skillet: This tool allows for even cooking of chicken and vegetables, ensuring they brown perfectly.
• Mixing bowls: Useful for seasoning the chicken thoroughly before cooking.
• Cutting board: Provides a stable surface for chopping vegetables safely.

Ingredients

This Chicken and Vegetables Skillet Recipe features a delightful mix of fresh ingredients.

For the Chicken

• 2 tablespoons olive oil (divided)
• 1 pound boneless skinless chicken breasts (cut into 1-inch pieces)
• salt and fresh ground black pepper (to taste)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon paprika
• ¼ to ½ teaspoon chili powder

For the Vegetables

• 1 small yellow onion (thinly sliced)
• 3 cups bite-size broccoli florets
• 1 zucchini (thinly sliced and cut into half-moons)
• 1 small yellow bell pepper (cut into 1-inch chunks)
• 1 small red bell pepper (cut into 1-inch chunks)

For the Sauce

• ¼ cup low sodium chicken broth (you can also use dry white apple vinegar, apple juice, or water)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Chicken and Vegetables Skillet Recipe

Step 1: Prepare the Chicken

1. Cut the chicken into 1-inch pieces and season with salt and pepper; set aside.
2. In a small mixing bowl combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder; take half of the seasoning and sprinkle it over the chicken.

Step 2: Season the Chicken

1. Add ½ tablespoon olive oil to the chicken.
2. Toss around to coat evenly.

Step 3: Cook the Chicken

1. Heat 1 tablespoon olive oil in a large skillet set over medium-high heat.
2. Add the seasoned chicken pieces to the hot oil.
3. Cook for about 6 to 8 minutes or until browned on all sides and cooked through.
4. Remove the chicken from the skillet and keep covered on a plate.

Step 4: Sauté the Vegetables

1. Return the skillet to heat; add remaining olive oil.
2. Stir in sliced onions; cook for about 2 minutes.
3. Add broccoli, zucchini, and both bell peppers; adjust oil if necessary.
4. Season with remaining spice mix plus salt and pepper; cook for an additional 4 to 6 minutes until vegetables are crisp-tender.

Step 5: Combine Ingredients

1. Stir in chicken broth.
2. Return cooked chicken along with any juices back into the skillet; stir well to combine.
3. Cook for another minute or until heated through.

Step 6: Final Touches

1. Remove from heat; taste for salt adjustments if needed.
2. Garnish with chopped parsley before serving.

Enjoy your flavorful Chicken and Vegetables Skillet Recipe!

How to Serve Chicken and Vegetables Skillet Recipe

Serving your Chicken and Vegetables Skillet is a delightful experience that can be tailored to various tastes. Here are some creative serving suggestions to enhance your meal.

Pair with Rice

• Steamed White Rice: A classic choice that complements the flavors of the chicken and vegetables.
• Brown Rice: For a healthier option, brown rice adds a nutty flavor and more fiber.
• Quinoa: This protein-packed grain works wonderfully as a base for the skillet dish.

Add Fresh Salad

• Garden Salad: A mix of greens, tomatoes, and cucumbers dressed lightly can add freshness.
• Caesar Salad: The creamy dressing pairs well with the savory chicken and veggies.
• Greek Salad: Feta cheese and olives add a Mediterranean twist.

Enhance with Bread

• Garlic Bread: Perfect for soaking up any sauce left on your plate.
• Crusty Baguette: Slice it up for a rustic touch that complements any meal.
• Dinner Rolls: Soft rolls are great for dipping into the flavorful juices.

How to Perfect Chicken and Vegetables Skillet Recipe

To achieve the best results with your Chicken and Vegetables Skillet Recipe, consider these helpful tips.

• Bold Seasoning: Ensure you generously season the chicken before cooking to enhance its flavor.
• Even Cooking: Cut vegetables uniformly so they cook evenly alongside the chicken.
• High Heat Searing: Start with medium-high heat for browning the chicken; this locks in moisture.
• Fresh Ingredients: Use fresh vegetables whenever possible for better taste and nutrition.
• Don’t Overcrowd the Pan: Cook in batches if necessary, as overcrowding can lead to steaming instead of searing.
• Taste Before Serving: Always taste your dish before serving — adjust seasonings as needed to suit your palate.

Best Side Dishes for Chicken and Vegetables Skillet Recipe

Pairing side dishes with your Chicken and Vegetables Skillet can elevate your dining experience. Here are some fantastic options:

1. Mashed Potatoes: Creamy mashed potatoes are comforting and soak up flavors beautifully.
2. Roasted Sweet Potatoes: Their natural sweetness contrasts nicely with savory dishes like this skillet recipe.
3. Steamed Asparagus: A light, healthy option that adds color and nutrition to your plate.
4. Corn on the Cob: Sweet corn provides a crunch that complements the softness of the skillet dish.
5. Coleslaw: The crunchiness of coleslaw adds texture, making it a refreshing side choice.
6. Pasta Salad: A chilled pasta salad can balance out the warmth of the chicken skillet dish.

Common Mistakes to Avoid

When making the Chicken and Vegetables Skillet Recipe, it’s easy to overlook some key steps. Here are common mistakes to watch for:

• Skipping seasoning: Many people forget to season the chicken adequately. Always ensure you coat the chicken with salt, pepper, and spices for maximum flavor.

• Overcrowding the skillet: If you add too much chicken or vegetables at once, they may steam instead of brown. Cook in batches if necessary for even cooking.

• Not letting the skillet heat properly: Failing to preheat the skillet can lead to uneven cooking. Make sure your oil is hot before adding the chicken.

• Ignoring vegetable doneness: Vegetables should be cooked until crisp-tender. Keep an eye on them to avoid overcooking and losing their vibrant texture.

• Neglecting to taste: Always taste your dish before serving. Adjust seasoning as needed for a well-balanced flavor.

Refrigerator Storage

• Store leftovers in an airtight container.
• The Chicken and Vegetables Skillet can last in the refrigerator for up to 3 days.

Freezing Chicken and Vegetables Skillet Recipe

• Allow the dish to cool completely before freezing.
• Use freezer-safe containers or bags, removing as much air as possible.
• This meal can be frozen for up to 3 months.

Reheating Chicken and Vegetables Skillet Recipe

• Oven: Preheat your oven to 350°F (175°C). Place leftovers in an oven-safe dish and cover with foil. Heat for about 15-20 minutes until warmed through.

• Microwave: Transfer a single serving to a microwave-safe bowl. Heat on high for 1-2 minutes, stirring halfway through for even heating.

• Stovetop: Warm in a skillet over medium heat, stirring occasionally until heated through, about 5-7 minutes.

Frequently Asked Questions

How do I customize the Chicken and Vegetables Skillet Recipe?

You can easily add or swap vegetables based on what you have available. Carrots, snap peas, or asparagus work well in this recipe.

Can I use different types of chicken?

Yes! You can substitute boneless skinless chicken thighs if you prefer dark meat or use leftover cooked chicken for a quicker meal.

What should I serve with this Chicken and Vegetables Skillet Recipe?

This dish pairs well with rice, quinoa, or a simple green salad for a complete meal that’s healthy and satisfying.

How long does it take to make this recipe?

The total time is approximately 35 minutes, including prep and cooking time. It’s a quick option for busy weeknights!

Final Thoughts

The Chicken and Vegetables Skillet Recipe is not only delicious but also versatile. You can easily customize it with your favorite veggies or additional spices. Whether you’re looking for a quick dinner or meal prep option, this dish checks all the boxes! Give it a try today; you won’t be disappointed!

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Chicken and Vegetables Skillet

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Indulge in the vibrant flavors of this Chicken and Vegetables Skillet Recipe, a delightful one-pan meal that’s both nutritious and quick to prepare. In just 35 minutes, you can enjoy tender chicken tossed with a colorful medley of fresh vegetables, all infused with aromatic spices. This dish is perfect for busy weeknights or casual gatherings, making it a versatile addition to your dinner repertoire. Not only is it packed with lean protein and fiber-rich veggies, but it also allows for customization based on your taste preferences. Your family will love the savory blend of flavors, ensuring this recipe becomes a staple in your home.

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Ingredients

Scale 1x2x3x

• 1 pound boneless skinless chicken breasts
• 2 tablespoons olive oil
• 3 cups broccoli florets
• 1 zucchini
• 1 small yellow onion
• 1 small yellow bell pepper
• 1 small red bell pepper
• Garlic powder
• Onion powder
• Thyme
• Rosemary
• Paprika
• Chili powder

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Instructions

1. Cut chicken into 1-inch pieces; season with salt and pepper.
2. Mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder; sprinkle half over the chicken.
3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat; cook chicken until browned (6-8 minutes). Remove and cover.
4. Add remaining olive oil; sauté onions for 2 minutes. Add broccoli, zucchini, and peppers; season with remaining spice mix and cook until crisp-tender (4-6 minutes).
5. Stir in chicken broth; return chicken to skillet and heat through (about 1 minute).
6. Garnish with chopped parsley before serving.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Skillet
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 290
• Sugar: 4g
• Sodium: 350mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 36g
• Cholesterol: 85mg