Description
Caribbean Chicken and Rice is a delightful one-pot meal that brings the vibrant flavors of the tropics to your table. Featuring tender chicken thighs marinated in aromatic spices, this dish is complemented by creamy coconut rice and colorful vegetables, creating a feast for both the eyes and palate. Perfect for family dinners or gatherings, it’s not only easy to prepare but also highly customizable based on your spice preference. Whether you enjoy it spicy with Scotch bonnet peppers or milder with bell peppers, this recipe guarantees satisfaction. Enjoy the essence of the Caribbean with every bite!
Ingredients
- Bone-in, skin-on chicken thighs (6 pieces)
- Salt (2 teaspoons)
- Black pepper (1 teaspoon)
- Paprika (1 teaspoon)
- Ground allspice (1 teaspoon)
- Garlic powder (1 teaspoon)
- Onion powder (½ teaspoon)
- Vegetable oil or coconut oil (2 tablespoons)
- Medium onion, finely chopped (1 piece)
- Garlic cloves, minced (3 pieces)
- Red bell pepper, diced (1 piece)
- Green bell pepper, diced (1 piece)
- Medium tomato, chopped (1 piece)
- Scotch bonnet pepper (1 whole or minced)
- Fresh thyme (2 teaspoons)
- Long-grain white rice (1½ cups)
- Chicken broth (1½ cups)
- Coconut milk (1 cup)
Instructions
- Season chicken with a mixture of salt, black pepper, paprika, allspice, garlic powder, and onion powder.
- Sear the seasoned chicken in heated oil until golden brown; remove from the pot.
- In the same pot, sauté onion, garlic, and bell peppers until softened.
- Add chopped tomato and spices; cook briefly to toast.
- Stir in rice until coated; add chicken broth and coconut milk.
- Nestle seared chicken back into the pot and simmer until rice is tender.
- If using peas, stir them in during the last few minutes of cooking.
- Let rest before serving; garnish with green onions and cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: One-pot cooking
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 480
- Sugar: 2g
- Sodium: 920mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 95mg