Description
Start your day with a vibrant and nutritious plate of Boiled Eggs with Sautéed Cherry Tomatoes & Spinach. This simple yet flavorful breakfast combines the creamy texture of perfectly boiled eggs with the sweet burst of cherry tomatoes and the earthy taste of fresh spinach. In just 15 minutes, you can whip up this healthy meal that’s rich in protein and packed with essential vitamins. It’s customizable, allowing you to add your favorite herbs or spices, making it an ideal choice for busy mornings or leisurely brunches. Whether enjoyed solo or paired with toast, this dish promises to energize your day!
Ingredients
Scale
- 2 eggs
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach
- 1 tsp olive oil
- Salt & black pepper to taste
- Optional: chili flakes or pink peppercorns for garnish
Instructions
- Boil the eggs in water for 9–10 minutes for a firm yolk. Transfer to an ice bath immediately after cooking to cool.
- Heat olive oil in a frying pan over medium heat, then sauté halved cherry tomatoes for 2–3 minutes until soft. Add spinach and cook until wilted (about 1–2 minutes). Season with salt and black pepper.
- Plate the sautéed vegetables next to the halved boiled eggs, garnishing with optional chili flakes or pink peppercorns before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 4g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 370mg