Description
BLT Chicken Salad is a delightful fusion of flavors and textures, perfect for any meal or occasion. This refreshing dish features tender shredded rotisserie chicken, crispy turkey bacon, ripe tomatoes, and creamy avocado all tossed in a tangy ranch dressing. It’s not only quick to prepare but also high in protein, making it an excellent choice for lunch, dinner, or meal prep. Whether you’re hosting a gathering or simply craving a healthy meal, this versatile salad can be enjoyed on its own, in a wrap, or atop leafy greens. Easy to customize with your favorite vegetables and ingredients, this BLT Chicken Salad is sure to become a go-to recipe in your kitchen.
Ingredients
Scale
- 4 cups rotisserie chicken (shredded)
- 8 strips turkey bacon (chopped)
- 1/2 cup plain Greek yogurt
- 1/3 cup mayonnaise
- 1 tablespoon ranch seasoning
- 1/2 tsp freshly cracked pepper
- 1/3 cup green onions (diced)
- 2/3 pint grape tomatoes (halved)
- 1 avocado (diced)
Instructions
- In a large mixing bowl, whisk together the mayonnaise and Greek yogurt. Stir in ranch seasoning and cracked pepper until well combined.
- Add the shredded chicken, chopped turkey bacon, and diced green onions to the bowl. Mix thoroughly.
- Gently fold in the halved grape tomatoes.
- Taste and adjust seasonings as desired.
- Just before serving, gently mix in the diced avocado for freshness.
- Store leftovers in an airtight container in the refrigerator for up to three days.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Main
- Method: N/A
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg