BLT Chicken Salad

If you’re looking for a fresh and satisfying meal option, this BLT Chicken Salad is the perfect choice. It combines tender shredded chicken with crispy Turkey Bacon, ripe tomatoes, and creamy avocado, making it an ideal dish for lunch, dinner, or meal prep. Whether you’re hosting a gathering or simply want a quick and healthy meal for yourself, this salad is versatile and packed with flavor that everyone will enjoy.

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 25 minutes, this recipe is perfect for busy weeknights or lunch prep.
• High Protein: With rotisserie chicken and Turkey Bacon, you’ll get a protein boost to keep you full longer.
• Fresh Ingredients: The combination of ripe tomatoes and creamy avocado adds freshness and flavor to every bite.
• Versatile Serving Options: Enjoy it on its own, in a wrap, or atop a bed of greens—perfect for any occasion.
• Easy to Customize: Feel free to add your favorite veggies or substitute ingredients based on what you have on hand.

Tools and Preparation

To make this BLT Chicken Salad, having the right tools will make your cooking experience smoother. Here’s what you’ll need:

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Cutting board
• Knife
• Airtight container

Importance of Each Tool

• Mixing bowl: A large mixing bowl is essential for combining all ingredients easily without spills.
• Whisk: A whisk helps ensure your dressing is smooth and well-combined for the best flavor.
• Cutting board: A sturdy cutting board makes it easy to chop veggies safely and efficiently.

Ingredients

Main Ingredients

• 4 cups rotisserie chicken (shredded)
• 8 strips Turkey Bacon (chopped (center cut))
• 1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise)
• 1/3 cup mayonnaise
• 1 tablespoon ranch seasoning
• 1/2 tsp freshly cracked pepper
• 1/3 cup green onions (diced)
• 2/3 pint grape tomatoes (halved or quartered)
• 1 avocado (diced)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make BLT Chicken Salad

Step 1: Prepare the Dressing

Start by making the dressing in a large mixing bowl. Add in the mayonnaise and Greek yogurt, then whisk in the ranch seasoning and cracked pepper until well blended.

Step 2: Combine Main Ingredients

Add the shredded chicken, chopped Turkey Bacon, and diced green onions into the bowl. Mix well until everything is combined evenly. Then add in the halved grape tomatoes and mix again to incorporate them into the salad.

Step 3: Adjust Seasonings

Once everything is mixed together, taste your salad. Adjust seasonings as needed to suit your preference.

Step 4: Add Avocado

When you’re ready to serve, gently toss in the diced avocado into the desired portion of chicken salad or arrange them in a single layer on top for a beautiful presentation.

Step 5: Chill

Place the salad into an airtight container and store it in the fridge for at least one hour before serving. This allows flavors to meld beautifully.

Now you’re ready to enjoy your tasty BLT Chicken Salad!

How to Serve BLT Chicken Salad

Serving BLT Chicken Salad can be as fun and creative as you want. This dish is versatile and perfect for various occasions, from casual lunches to elegant dinners. Here are some delicious serving suggestions to elevate your meal.

On a Bed of Greens

• Add freshness by serving your salad over a mix of leafy greens such as spinach or romaine. This adds crunch and nutrients.

In a Sandwich

• Use hearty bread or wraps to create a delicious sandwich. The BLT Chicken Salad makes for a satisfying lunch option that’s easy to take on the go.

With Crackers

• Pair your chicken salad with whole grain or gluten-free crackers for a simple snack. This adds a delightful crunch and makes it easy to enjoy anytime.

As Lettuce Wraps

• For a low-carb option, serve the salad in large lettuce leaves instead of bread. This keeps it light while still being filling.

Stuffed Avocados

• Hollow out some avocados and fill them with the BLT Chicken Salad for an impressive presentation. It’s both healthy and visually appealing.

On Toasted Bagels

• Spread the chicken salad on toasted bagels for a delightful brunch idea. The combination of flavors is sure to impress your guests.

How to Perfect BLT Chicken Salad

To make your BLT Chicken Salad even better, consider these helpful tips. These small adjustments can enhance the overall flavor and texture of your dish.

• Choose quality chicken – Using rotisserie chicken ensures tender meat with great flavor, saving you time in preparation.
• Opt for fresh ingredients – Fresh tomatoes and ripe avocados will elevate the taste of your salad, giving it that vibrant flavor boost.
• Adjust the seasoning – Taste your mixture before serving and add more ranch seasoning or pepper if desired to suit your palate.
• Chill before serving – Letting the salad sit in the fridge for at least an hour allows flavors to meld together beautifully.
• Experiment with toppings – Consider adding sliced almonds or croutons for added texture and crunch.
• Store properly – Keep leftovers in an airtight container in the fridge for up to three days for optimal freshness.

Best Side Dishes for BLT Chicken Salad

BLT Chicken Salad pairs well with various side dishes that complement its flavors. Here are some excellent options to consider when planning your meal.

1. Sweet Potato Fries – These crispy fries offer a sweet contrast that balances the savory elements of the salad.
2. Coleslaw – A tangy coleslaw can provide a refreshing crunch that pairs nicely with the creamy chicken salad.
3. Fruit Salad – A light fruit salad adds natural sweetness and a burst of color, making it an appealing side.
4. Corn on the Cob – Grilled or boiled corn brings summertime vibes and sweetness that goes well with any chicken dish.
5. Chips & Salsa – A classic choice, tortilla chips served with fresh salsa offer extra crunch and zest.
6. Vegetable Platter – Serve assorted raw vegetables like carrots, cucumbers, and bell peppers for a healthy, crunchy accompaniment.

Common Mistakes to Avoid

When making your BLT Chicken Salad, it’s easy to overlook some key details. Here are common mistakes to avoid for the best results.

• Using the wrong chicken: Always use rotisserie chicken or freshly cooked chicken. Avoid pre-packaged deli meats, as they can be dry and lack flavor.
• Skipping the seasoning: Don’t forget about seasoning your salad. A good balance of ranch seasoning and pepper enhances the flavors significantly.
• Adding avocado too early: Make sure to add diced avocado just before serving. This prevents it from browning and keeps your salad looking fresh.
• Not chilling before serving: Allowing the salad to chill for at least one hour ensures the flavors meld together beautifully. Don’t rush this step!
• Overloading on dressing: While creamy dressing is delicious, too much can make your salad soggy. Start with a small amount and adjust according to taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep the avocado separate if you plan to store leftovers, adding it just before serving.

Freezing BLT Chicken Salad

• It’s best not to freeze this salad due to the ingredients like avocado and Greek yogurt which don’t freeze well.
• If needed, you can freeze only the chicken mixture without toppings.

Reheating BLT Chicken Salad

• Oven: Preheat to 350°F (175°C), place in an oven-safe dish, and heat for about 10 minutes until warmed through.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Can I make this BLT Chicken Salad ahead of time?

Yes! This salad can be made a day in advance. Just store it properly in the fridge and add the avocado right before serving.

What can I substitute for Turkey Bacon in my BLT Chicken Salad?

You can substitute regular bacon or omit it entirely if you prefer a vegetarian version. You might also use smoked turkey for added flavor.

How long does BLT Chicken Salad last in the refrigerator?

It lasts up to 3 days when stored properly in an airtight container. Always check for freshness before consuming leftovers.

Can I customize my BLT Chicken Salad?

Absolutely! Feel free to add other ingredients like cheese, cucumbers, or different herbs based on your preference.

Final Thoughts

This BLT Chicken Salad is not just easy to make; it’s also packed with flavor and protein, making it a perfect meal prep option. With its customizable nature, you can tailor it to fit your tastes or dietary needs. Give this recipe a try; you’ll love how versatile and satisfying it is!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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BLT Chicken Salad

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• Author: Jennifer
• Total Time: 0 hours
• Yield: Serves 4

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Description

BLT Chicken Salad is a delightful fusion of flavors and textures, perfect for any meal or occasion. This refreshing dish features tender shredded rotisserie chicken, crispy turkey bacon, ripe tomatoes, and creamy avocado all tossed in a tangy ranch dressing. It’s not only quick to prepare but also high in protein, making it an excellent choice for lunch, dinner, or meal prep. Whether you’re hosting a gathering or simply craving a healthy meal, this versatile salad can be enjoyed on its own, in a wrap, or atop leafy greens. Easy to customize with your favorite vegetables and ingredients, this BLT Chicken Salad is sure to become a go-to recipe in your kitchen.

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Ingredients

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• 4 cups rotisserie chicken (shredded)
• 8 strips turkey bacon (chopped)
• 1/2 cup plain Greek yogurt
• 1/3 cup mayonnaise
• 1 tablespoon ranch seasoning
• 1/2 tsp freshly cracked pepper
• 1/3 cup green onions (diced)
• 2/3 pint grape tomatoes (halved)
• 1 avocado (diced)

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Instructions

1. In a large mixing bowl, whisk together the mayonnaise and Greek yogurt. Stir in ranch seasoning and cracked pepper until well combined.
2. Add the shredded chicken, chopped turkey bacon, and diced green onions to the bowl. Mix thoroughly.
3. Gently fold in the halved grape tomatoes.
4. Taste and adjust seasonings as desired.
5. Just before serving, gently mix in the diced avocado for freshness.
6. Store leftovers in an airtight container in the refrigerator for up to three days.

• Prep Time: 15 minutes
• Cook Time: None
• Category: Main
• Method: N/A
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 3g
• Sodium: 650mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 80mg