Description
Indulge in the creamy delight of Blended Raspberry Oats, a nutritious breakfast option that combines the rich flavors of chocolate and fresh raspberries. This simple yet satisfying recipe offers a pudding-like texture that makes it feel like a treat any time of day. Perfect for busy mornings or as a quick dessert, it can be easily customized with your favorite fruits, non-dairy yogurt, and various toppings to suit your taste. With just a few minutes of prep time, you can whip up this healthy indulgence that’s both delicious and visually appealing.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup thick yogurt (dairy-free if needed)
- 1/4 cup milk (soy or any preferred plant-based milk)
- 100 g fresh raspberries (plus more for serving)
- 50 g dark chocolate
- 1/2 tbsp coconut oil
- Optional: 2 tbsp maple syrup
- Small pinch of salt
- 2 tsp vanilla extract
Instructions
- Blend the oats, yogurt, milk, raspberries, maple syrup (if using), salt, and vanilla extract until smooth and creamy.
- Melt the dark chocolate with coconut oil over a double boiler until smooth.
- In a jar or container, layer fresh raspberries at the bottom, pour in the blended oat mixture, and drizzle melted chocolate on top.
- Chill in the fridge for at least 15 minutes before enjoying.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 85mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 0mg