Description
Indulge in the vibrant flavors of this Blackened Salmon & Shrimp Salad, a delightful dish that brings together perfectly seasoned seafood and fresh vegetables. This quick and easy recipe takes just 20 minutes to prepare, making it a fantastic option for busy weeknights or meal prep. With juicy blackened salmon and succulent shrimp served over a bed of crisp romaine lettuce, this salad is not only visually appealing but also packed with nutrients. Top it off with your favorite creamy dressing for an added touch of richness. Whether enjoyed as a main course or a side dish, this salad promises a gourmet experience at home.
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp blackened seasoning
- 1 tbsp olive oil
- 5–6 medium shrimp, peeled and deveined
- 2 cups chopped romaine lettuce
- 1/4 cucumber, sliced
- 1/4 cup diced tomatoes
- 2 tbsp chopped onion
- 1–2 tbsp creamy dressing
Instructions
- Season the salmon fillet with blackened seasoning. Heat olive oil in a skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until crispy and flaky.
- In the same skillet, add the shrimp and sauté for about 2-3 minutes per side until pink.
- In a mixing bowl or plate, layer chopped romaine lettuce, cucumber slices, diced tomatoes, and chopped onion.
- Top the salad base with cooked salmon and shrimp. Drizzle with your preferred creamy dressing.
- Serve immediately to enjoy while warm!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 salad (approx. 350g)
- Calories: 420
- Sugar: 3g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg