Description
Blackened Fish Taco Bowls are a vibrant and flavorful dish that combines the smoky essence of blackened fish with fresh, colorful toppings. Perfect for gatherings or quick weeknight dinners, these bowls are not only delicious but also versatile. With just 25 minutes from prep to table, you can enjoy a satisfying meal packed with protein and fiber. Customize your bowl with your favorite ingredients—from zesty pico de gallo to creamy avocado—making it a hit with everyone at the table.
Ingredients
Scale
- 4 fillets of white fish (tilapia, cod, or mahi-mahi)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper (optional, for heat)
- Juice of 1 lime
- 2 cups cooked white or brown rice (or cauliflower rice for a low-carb option)
- 2 cups shredded lettuce or cabbage (green or purple)
- 1 cup black beans, drained and rinsed
- 1 cup corn (fresh, canned, or grilled)
- 1 avocado, sliced or mashed
- ½ cup pico de gallo or diced tomatoes
- ¼ cup chopped fresh cilantro
- ¼ cup crumbled cotija or feta cheese (optional)
- Lime wedges for serving
- ½ cup Greek yogurt or sour cream
- 1 tablespoon lime juice
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- ¼ teaspoon salt
Instructions
- Prepare the spice blend by mixing all spices in a small bowl.
- Pat fillets dry and rub with olive oil and spice blend; drizzle lime juice on top.
- In a hot skillet over medium-high heat, cook the fish for 3–4 minutes per side until flaky.
- Whisk together sauce ingredients in a separate bowl.
- Assemble bowls with rice at the base, then layer lettuce, beans, corn, and blackened fish.
- Top each bowl with avocado, pico de gallo, cilantro, cheese (if using), and drizzle with creamy sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 70mg