Beef and Brussels Sprouts Stir-Fry

Name: Beef and Brussels Sprouts Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb lean ground beef; 1 lb Brussels sprouts, shredded; 1 cup green onions, thinly sliced; 1 cup sweet chili sauce; Juice of 1 lime; 2 tbsp low-sodium soy sauce; 1 tbsp avocado oil; Kosher salt and black pepper to taste

Published: November 12, 2025

by Simon

Why You’ll Love This Recipe

Quick and Easy: This stir-fry can be made in just 30 minutes, perfect for busy weeknights.
Flavor Packed: The combination of sweet chili sauce and lime juice creates a mouthwatering taste that balances sweetness and zest.
Healthy Ingredients: Packed with lean protein from the beef and nutrients from the Brussels sprouts, this dish is both satisfying and nutritious.
Versatile Serving Options: Enjoy it on its own or serve over rice or noodles for a heartier meal.
Customizable Heat Level: Add sriracha for an extra kick, or leave it out for a milder flavor.

Tools and Preparation

Having the right tools makes cooking more efficient and enjoyable. Ensure you gather your kitchen essentials before starting this recipe.

Essential Tools and Equipment

Large skillet
Cutting board
Knife
Measuring spoons
Spatula

Importance of Each Tool

Large skillet: A spacious pan allows for even cooking of the beef and Brussels sprouts without overcrowding.
Cutting board: Provides a safe surface for chopping your veggies and preparing your ingredients.
Spatula: Essential for stirring ingredients, ensuring everything cooks evenly while preventing sticking.

Ingredients

For the Beef

1 lb lean ground beef
2 tbsp low-sodium soy sauce
1 cup green onions, thinly sliced
1 tsp garlic powder
Kosher salt and black pepper, to taste

For the Brussels Sprouts

1 lb Brussels sprouts, shredded
1 tbsp avocado oil
Kosher salt and black pepper, to taste

For the Sauce

1 cup sweet chili sauce
Juice of lime
1 tsp sriracha (optional)

Optional Garnish

Sesame seeds

How to Make Beef and Brussels Sprouts Stir-Fry

Step 1: Brown the Beef

In a large skillet over medium heat, add the ground beef.
Sprinkle in the green onions, garlic powder, soy sauce, salt, pepper, and sriracha (if using).
Cook until the beef is browned, about 5-7 minutes.
Transfer the cooked beef mixture to a plate.

Step 2: Cook the Sprouts

In the same skillet, heat the avocado oil over medium-high heat.
Add the shredded Brussels sprouts to the skillet.
Season with salt and pepper.
Cook until they are soft and golden brown, approximately 5-7 minutes.

Step 3: Mix and Sauce

Return the browned beef to the skillet with Brussels sprouts.
Stir in sweet chili sauce and lime juice.
Mix well until everything is heated through.

Step 4: Finish and Serve

If desired, top with sesame seeds for garnish.
Serve hot on its own or over rice or noodles for a complete meal.

Enjoy your flavorful Beef and Brussels Sprouts Stir-Fry!

How to Serve Beef and Brussels Sprouts Stir-Fry

Beef and Brussels sprouts stir-fry is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a hearty meal or a light snack, here are some serving suggestions to elevate your dining experience.

Over Rice

Serve the stir-fry on a bed of steamed jasmine or brown rice for a filling meal.

With Noodles

Toss the beef and Brussels sprouts with cooked rice noodles for a quick and satisfying twist.

In Lettuce Wraps

Spoon the stir-fry into crisp lettuce leaves for a fresh, low-carb option that’s perfect as an appetizer.

Topped with Sesame Seeds

Sprinkle sesame seeds over the dish right before serving for added crunch and flavor.

Paired with Extra Lime Wedges

Serve lime wedges on the side to add brightness to each bite, enhancing the sweet-and-savory flavors.

As Meal Prep

Divide into portion-sized containers to enjoy throughout the week, making healthy eating easy and convenient.

How to Perfect Beef and Brussels Sprouts Stir-Fry

To ensure your beef and Brussels sprouts stir-fry is truly memorable, consider these tips for perfection.

Choose Lean Beef: Using lean ground beef ensures your dish remains flavorful without excess fat.
Shred the Sprouts Thinly: Thinly shredded Brussels sprouts cook faster and absorb flavors better, creating a delightful texture.
Control the Heat: Cooking on medium-high heat allows for browning without overcooking. This keeps both the beef juicy and the sprouts tender.
Balance Flavors: Adjust sweet chili sauce and lime juice according to your taste preference. A balance of sweet and tangy enhances overall flavor.
Mix Well Before Serving: Ensure all ingredients are evenly combined before serving. This guarantees every bite has the perfect blend of flavors.
Keep It Fresh: Add fresh herbs like cilantro or green onions just before serving for an extra burst of freshness.

Best Side Dishes for Beef and Brussels Sprouts Stir-Fry

Pairing side dishes with your beef and Brussels sprouts stir-fry can enhance your meal’s overall appeal. Here are some great options:

Steamed Broccoli: Adds vibrant color and nutrients while complementing the flavors of your stir-fry.
Garlic Fried Rice: A flavorful rice option that pairs well with the savory notes of your main dish.
Cucumber Salad: A refreshing side that provides crunch and balances out the richness of beef.
Roasted Sweet Potatoes: Their natural sweetness contrasts nicely with the savory stir-fry for added depth.
Quinoa Pilaf: A protein-packed alternative that brings a nutty flavor to balance your dish.
Stir-Fried Snow Peas: Quick-cooked snow peas offer crispness and vibrant green color, enhancing visual appeal.
Miso Soup: A warm soup that adds umami flavor while being light enough not to overshadow your main dish.
Cauliflower Rice: A low-carb option that absorbs flavors beautifully while providing additional fiber.

Common Mistakes to Avoid

To ensure your Beef and Brussels Sprouts Stir-Fry turns out perfectly, avoid these common mistakes.

Overcooking the Beef: Ground beef should be browned but not overcooked. Cook it just until it loses its pink color to maintain its juiciness.
Skipping Seasoning: Neglecting to season your beef can lead to blandness. Use salt, pepper, and soy sauce for depth of flavor.
Not Shredding the Brussels Sprouts: Leaving Brussels sprouts whole can result in uneven cooking. Shred them for quicker, even cooking.
Using High Heat Throughout: Cooking on high heat for too long can burn ingredients. Start high to brown the beef and reduce heat when adding sprouts.
Ignoring Texture: A good stir-fry needs a mix of textures. Ensure your Brussels sprouts are crispy by not overcrowding the pan.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
Will last up to 3 days.

Freezing Beef and Brussels Sprouts Stir-Fry

Cool completely before freezing.
Use freezer-safe containers or bags for best preservation.
Can be frozen for up to 2 months.

Reheating Beef and Brussels Sprouts Stir-Fry

Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 15 minutes.
Microwave: Heat in 30-second intervals on medium power until warmed through.
Stovetop: Reheat in a skillet over medium heat, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about making Beef and Brussels Sprouts Stir-Fry.

Can I use other vegetables in my Beef and Brussels Sprouts Stir-Fry?

You can definitely add other vegetables like bell peppers, carrots, or snap peas for more variety and nutrition.

How do I make my Beef and Brussels Sprouts Stir-Fry spicier?

To add heat, increase the amount of sriracha or incorporate fresh chili peppers into the stir-fry.

What can I serve with my Beef and Brussels Sprouts Stir-Fry?

This stir-fry pairs well with rice or noodles, but you can also enjoy it on its own as a low-carb option.

Can I use ground turkey instead of beef?

Yes! Ground turkey is a great alternative that will yield a lighter version of this dish without sacrificing flavor.

Final Thoughts

The Beef and Brussels Sprouts Stir-Fry is an easy-to-make dish that balances sweet and savory flavors with delightful textures. You can customize it by adding your favorite veggies or adjusting the spice level. Try this recipe today for a delicious meal that’s sure to please everyone!

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