Description
Barbecue Dry Rubbed Chicken is a flavorful and juicy dish that brings the perfect balance of sweet and spicy to your table. This easy-to-make recipe features a homemade dry rub that enhances the natural flavor of the chicken, making it an irresistible choice for family dinners or outdoor gatherings. With just five minutes of preparation, you can enjoy perfectly grilled chicken that’s quick to cook and bursting with flavor. Serve it alongside fresh pineapple salsa or your favorite sides for a customizable meal that’s sure to impress.
Ingredients
Scale
- 1–2 Tb paprika
- 2 Tb light brown sugar
- Pinch red pepper flakes
- 1/8 tsp cayenne pepper
- 1 tsp salt
- 1/4 tsp ground black pepper
- 1/4 tsp chili powder
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 2–3 chicken breasts (approximately 1 lb)
- Pineapple salsa for garnish
Instructions
- In a small mixing bowl, combine all dry rub ingredients and mix well.
- Pat chicken breasts dry with paper towels and pound them to an even thickness.
- Coat all sides of the chicken generously with the dry rub mixture.
- Preheat your grill to medium-low heat.
- Grill chicken for about 5-8 minutes on each side until cooked through (internal temperature reaches 165°F).
- Let the chicken rest for a few minutes before serving it with pineapple salsa.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Barbecue
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 140mg