Description
Cold and creamy banana peach smoothies are the ultimate blend of refreshing fruit flavors, perfect for a quick breakfast or a satisfying snack. This delightful smoothie combines the natural sweetness of ripe bananas with the juicy essence of frozen peaches, all enriched with creamy Greek yogurt and whole milk. With just five ingredients and ready in under five minutes, this recipe is not only simple but also packed with nutrition to keep you energized throughout the day. Enjoy it as is, or customize it with your favorite add-ins for an extra health boost.
Ingredients
Scale
- 1 cup whole milk (or alternative milk)
- ½ cup plain Greek yogurt
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients and ensure bananas are ripe.
- In a high-speed blender, combine the whole milk, Greek yogurt, sliced banana, frozen peaches, and maple syrup/honey.
- Blend on high for 30-60 seconds until smooth. Adjust consistency if necessary by blending longer.
- Serve immediately in glasses or bowls.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 290
- Sugar: 34g
- Sodium: 85mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg